Nutritious breakfast - red dates and peanut cereal
Overview
Red dates are sweet in taste and warm in nature, and return to the spleen and stomach meridian. They have the functions of replenishing qi, nourishing blood and calming the nerves, and alleviating medicinal properties.
Tags
Ingredients
Steps
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Ingredients: rice, glutinous rice, red dates, cooked peanuts.
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Put rice and glutinous rice in a bowl and soak in water for 2 hours (you can also soak it the night before).
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Remove the pits from the red dates.
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Cut into small pieces.
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Put the red dates, peanuts and soaked rice into the soy milk machine.
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Turn on the "Mirun Soy Milk function" and you can drink hot red date and peanut rice cereal in 20 minutes.
