Pumpkin Smoothie

Overview

Not only is this a delicious drink, it can also be used as a meal replacement for lunch or dinner. The reason why pumpkin is used is not only because of its low fat content but also its crude fiber. Compared with smoothies made from fruits, it is more suitable as a meal replacement.

Tags

• dessert
• drinks
• children
• afternoon tea
• banana
• honey
• pumpkin
• yogurt

Ingredients

Steps

1. 1 All materials are ready;

   

2. 2 Cut the banana into thin slices, peel the pumpkin and cut into small pieces;

   

3. 3 Steam the pumpkin;

   

4. 4 Steam over high heat for about 10 minutes until the pumpkin is cooked;

   

5. 5 After the pumpkin has cooled, put it into a blender with the banana slices, add honey and yogurt;

   

6. 6 Use a blender to make it look like a milkshake. If you want a smoother texture, you can blend it longer;

   

7. 7 Then pour it into a container and garnish with marshmallows or mint leaves.