Roasted Kidney Beans
Overview
If you don’t lose weight in summer, you will be miserable in autumn. Taking advantage of the bitter summer, I am ready to start a new round of weight loss plan. Summer is the easiest season to lose weight among the four seasons. The high temperature will reduce appetite. My eating habits also favor more vegetables and fruits, which always tastes refreshing and appetizing. As for meat, try to reduce it as much as possible, but if you don't eat meat for a day, you will always feel a little itchy. Well, there is no meat, but fortunately there are kidney beans. Kidney beans may have a texture closer to meat among vegetables. When cooked, they have a meaty texture. Summer is the season when kidney beans mature in large quantities. A dish often cooked at home is kidney bean stew with potatoes, which is delicious without meat. But if you don’t want to sit by the fire in the cooking pot in the summer, roasted kidney beans should be the most suitable way to make kidney beans in summer. With just one bag of barbecue sauce, you can make the roasted kidney beans in the barbecue restaurant in your home oven. The trick is to put more sauce~~ Because the kidney beans are not easy to absorb the sauce, brush them with as much as possible, so that there will be more sauce after roasting and the taste will be more delicious and rich. The hot summer is long, and cooking requires a lot of thought; after thinking about it over and over again, let’s roast kidney beans...
Tags
Ingredients
Steps
-
Pinch off the tips at both ends of the kidney beans, wash them, drain them, and cut them into equal lengths.
-
Pour an appropriate amount of water into the pot. After the water boils, add salt, oil and alkaline noodles, and cook for a few minutes until the kidney beans are cooked.
-
Take out the kidney beans, rinse them with cold water, drain off the water, and wipe as much surface moisture as possible.
-
Brush the tin box with oil, place the kidney beans of different lengths first, and brush with barbecue sauce.
-
Arrange them in even lengths and brush with barbecue sauce.
-
Put it into the middle rack of the oven preheated to 200 degrees, set it for 25 minutes, and start running.
-
Wash the green onions and cut into small pieces.
-
Flatten the garlic and cut into small pieces.
-
Pour 10ml oil into the wok, when the oil temperature is slightly high, add garlic and onion powder, stir-fry over low heat until the garlic is slightly yellow, and stir well to form garlic oil.
-
When the oven is running for 17 minutes, take out the tin box, brush the sauce all over the kidney beans, and drizzle garlic oil on the surface.
-
Return to the oven and bake for about 8 minutes.
-
After taking it out, sprinkle green onions and sesame seeds on the surface and serve.
