Sweet potato and jujube
Overview
A relatively simple snack, low in oil and fat and rich in dietary fiber. It is a favorite snack of childhood.
Tags
Ingredients
Steps
-
Clean the sweet potatoes;
-
Remove the scars on the outer skin, put it into a rice cooker, add an appropriate amount of water, and cook for 10 minutes;
-
Let the cooked sweet potatoes cool and cut into slightly thick strips;
-
Arrange evenly on the grill;
-
This is the state after being indoors for a day, it has shrunk by 1/3;
-
Then put it on the radiator overnight;
-
Let it dry for a day and leave it on the heater overnight, and the sweet potatoes and dates are ready;