Banana avocado ice cream: healthy ice cream without sugar and cream

Overview

Ice cream, ice cream, popsicles, these things are essential every summer. For those of us who love beauty, the mentality of wanting to eat but not daring to eat more is really frustrating. Today I will share with you a healthy and low-fat ice cream recipe - banana avocado ice cream. This ice cream does not need to add additional sugar or whipping cream (of course you can add it if you want). However, its texture and taste are quite beautiful and surprisingly delicious! In addition to the taste and texture, it is also very simple to make. You don't need to stir it multiple times or use an ice cream machine like ordinary ice cream, but just mix the various ingredients and stir them evenly. What's more, if you don't have a blender, you can put it directly into a plastic bag, crush it with a rolling pin, and then beat it with a hand blender! Seeing this, are you readers tempted? Haha, here’s the recipe!

Tags

• dessert
• ice products
• cantonese cuisine
• children
• afternoon tea
• summer recipes
• avocado
• banana
• rum
• milk

Ingredients

Steps

1. 1 Have materials ready. It is best to choose pitted bananas with relatively high ripeness;

   

2. 2 Peel and dice all the ingredients and put them into the mixing barrel of the blender;

   

3. 3 Beat into puree;

   

4. 4 Pour the puree into the mold;

   

5. 5 Cover and freeze in the refrigerator;

   

6. 6 Ready to eat when completely frozen. When eating, you can use a hair dryer to blow the outside of the mold, you can also insert the mold into hot water for about 10 seconds, or wrap the mold with a hot towel for a while, and you can remove it smoothly.