Okra stewed eggs
Overview
Okra contains protein, fat, carbohydrates, rich vitamins A and B, calcium, phosphorus, iron, etc., as well as trace elements such as zinc and selenium, which are helpful in enhancing human immunity. Okra can also help digestion. The mucin it secretes also protects the gastric wall. It can also promote the secretion of gastric juice, increase appetite, and improve indigestion and other symptoms. Therefore, okra is known as one of the best health vegetables for humans and is very beneficial to gastrointestinal health. Not only does okra contain the same amount of calcium as fresh milk, but it also exists in the form of organic matter and has a higher absorption rate than milk, so it is an ideal source of calcium. If you want to eat okra in winter, you can only buy the frozen kind, and it’s also extremely expensive. Now is the season for eating okra, and the price is so affordable, so why not buy it? ?
Tags
Ingredients
Steps
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Crack the eggs into a bowl, add a little salt and beat.
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Add half to one times as much warm water or milk as the eggs. It is best to stir clockwise while adding water.
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After smoothing, filter or skim off any bubbles floating on top.
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Wash the okra and cut into thin slices. Gently put the cut okra into the egg liquid, keeping the cross section of the okra to be more beautiful when steamed.
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Add an appropriate amount of water to the steamer, bring to a boil over high heat, put the steaming bowl with egg liquid and okra into the pot, turn on the steam, then turn to medium heat and steam for 7 minutes.
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When mothers eat it, pour some light soy sauce on it to make it more fragrant and flavorful! So tender and Q~~
