Fruit Sandwich

Fruit Sandwich

Overview

Have a good breakfast! I have heard this sentence for many years, but how many people can persist in getting up 10 minutes early and have a good breakfast? Some people choose to skip breakfast, which is extremely unhealthy; others, for the sake of speed and convenience, patronize fast food restaurants, or choose to only eat fruits, thinking that fruits are nutritious and not greasy, and there is no harm in eating more. Eating fruits on an empty stomach in the morning is actually a taboo. Treat your stomach well every day. A nutritious and balanced breakfast is very important. It provides us with the energy we need in the morning. If you have difficulty getting up in the morning, you might as well make Hong Kong-style toast on weekends or in the evening. Spend 2 minutes with fruits when you get up in the morning. Have a simple fruit sandwich, take a bite, your mouth will be full of sweetness, and you will be in a good mood all day long.

Tags

Ingredients

Steps

  1. Put the liquid ingredients into the bread bucket, spread the flour on top, put salt, sugar, and milk powder on the diagonal corners, dig a small hole in the middle of the flour, add yeast, and start the bread machine kneading program for 10 minutes.

    Fruit Sandwich step 1

  2. Knead until the gluten is expanded and the surface is smooth, add softened butter.

    Fruit Sandwich step 2

  3. Select the kneading program and knead the dough for 10 minutes until it is complete, then pull out the glove film.

    Fruit Sandwich step 3

  4. Put the kneaded dough into the oven for the first fermentation, cover the dough with a layer of plastic wrap, put a bowl of warm water in the oven at 30 degrees for 1 hour (in winter, the time is appropriately extended according to the fermentation state of the dough, and in summer, 30-40 minutes at room temperature is enough.)

    Fruit Sandwich step 4

  5. Let the dough rise until it is 2.5 times in size, and it will not bounce back or sink when you poke it with your hand.

    Fruit Sandwich step 5

  6. Take out the dough, knead and deflate, divide the dough into three balls, cover with plastic wrap and let rest for 15 minutes.

    Fruit Sandwich step 6

  7. Roll out the dough into a cylinder, do the same for all three, cover with plastic wrap and let rest for about 15 minutes.

    Fruit Sandwich step 7

  8. Roll out the dough into a long strip again, roll up the dough, place it with the seam facing down, and put the dough into the toast mold.

    Fruit Sandwich step 8

  9. Put it in the oven for the second fermentation, ferment at 38 degrees until 8-9 times into the mold.

    Fruit Sandwich step 9

  10. Place in the preheated oven, heat up and down to 175 degrees, for about 38 minutes. (Please refer to the temperament of your own oven for time and temperature). If the surface is darker in color, cover it with a piece of tin foil after 20 minutes.

    Fruit Sandwich step 10

  11. Immediately after taking it out of the oven, unmold it and let it cool on a rack. After taking it out, it is best to put it on its side for a while to avoid denting. Wait until it is completely cool before handling.

    Fruit Sandwich step 11

  12. After cooling, slice the toast into slices. If not eating immediately, seal it in a plastic bag and store it at room temperature.

    Fruit Sandwich step 12

  13. Take a piece of toast, put seasonal fruits on it, and squeeze salad dressing on it.

    Fruit Sandwich step 13

  14. Top it with a piece of toast and you're ready for a quick and nutritious breakfast.

    Fruit Sandwich step 14