The most beautiful thing about Vietnam----Youkang tenderloin beef with mushrooms
Overview
Food habits and food culture are just like the accents in different places, they are different. If beef is compared to English, then people in each country speak English with different accents. In other words, if you find English with an Indian accent difficult to understand, it only means that you cannot understand their accent, but it does not mean that they do not speak English. Therefore, if you listen to other people's accents and learn more, you will find that their English is actually pretty good. Enough with the gossip, let’s get back to the topic. Ever since I got involved with beef, I have slowly fallen in love with studying various ways to eat it. It does not exclude delicacies from various places and does not respect the so-called authenticity. In a word, there is no authority, only imitation, innovation and transcendence. During my trip to Vietnam, my deepest feeling was that in this country, which my best friends call Xiaoyue, the eating habits can be described as the freshness of Xiaojiabiyu. To put it simply, whatever you eat is clear soup with little water. You can eat meat every day and still lose fat. This is such a typical example of keeping the fat and water out of other people's fields: If you eat here, you won't be allowed to gain weight! I'm so mad at you! This is so annoying. For those who are troubled by wealth issues, they should laugh: You don’t have to spend money to go to the gym, so you save money! For girls who dislike themselves for being a little fat, if you eat Vietnamese food for 2 months, your desire to lose weight will come to you - no need to diet, just eat meat as you like, are you ready? Now let’s share the first Vietnamese dish that can help you lose fat by eating meat - beef mushroom. Nutritional advantages: Beef: Iron - helps the circulation of oxygen in the body. Zinc - keeps the immune system strong. Vitamin B12 - enhances the coordination of the nervous system. Omega-3 fatty acids - supports normal brain function. Increases the protein required by the body. B vitamins (niacin, riboflavin, vitamin B6) and phosphorus. Beef is one of the best dietary sources of iron and zinc. It is easily absorbed by the body. Without enough iron, you may feel tired, irritable or lack concentration, which is why it is recommended to eat beef three to four times a week to meet our needs. Less than 4% saturated fat. Enoki mushrooms: Cold in nature, sweet and salty in taste, it has liver-tonifying, gastrointestinal and anti-cancer effects. The zinc content in Enoki mushrooms is high, which is helpful in preventing male prostate diseases. Moreover, Enoki mushrooms are also high-potassium and low-sodium foods, which can prevent and treat high blood pressure and are also beneficial to the elderly. It nourishes the liver, benefits the intestines and stomach, and fights cancer; it is mainly used to treat liver disease, gastrointestinal inflammation, ulcers, cancer and other diseases, and it is beneficial to the brain.
Tags
Ingredients
Steps
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Good ingredients determine the quality of the dishes. I use my own Youkang beef, 5 green onions, and enoki mushrooms
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Cut the tenderloin into 3 mm thick slices, marinate the beef slices with cooking wine, soy sauce, minced garlic and salt for 10 minutes. Wash the shallots and enoki mushrooms and set aside
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Divide the enoki mushrooms into small bunches, then wrap the enoki mushroom heads with marinated beef slices, and finally tie them with green onion strips and put them on a plate
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After wrapping, put it into the pot and steam for 7-8 minutes. Take it out and adjust various sauces according to your own taste. As soon as it comes out of the pot, a mixed fragrance will hit your face. (Don’t look at this soft thing, this is the effect you want)
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After the sauce is mixed, put it on another plate and see if it has changed a lot
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Let’s eat. If you want to lose weight, if you want to build muscle, if you want nutritious food, if you want delicious food, come here
