Jianghu Secrets - Quick Dishes - Skin-beautiful and slimming egg stew with shrimps, whitebait, peas and corn kernels

Overview

This is an upgraded version of Kuaishou dish~ Why not do what you like and add the ingredients that the boss likes. It is both nutritious and delicious, and it is also a super version for weight loss. It’s a quick and easy meal that’s very popular with the family! In daily life, it is difficult for us to achieve a balanced nutrition; especially for office workers, it is almost impossible. It's simply not possible. Unless you stay at home full-time, devote yourself wholeheartedly, and cook carefully, you can make your family breakfast like an emperor, lunch like a commoner, and dinner like a beggar. LEMON’s friends worry about what to eat every day. There are only so many ingredients, how can there be so many tricks? After getting LEMON's secrets, I hung out for a few days. It was so relaxing. It not only fed my husband's stomach, but also allowed me to take a break from the busy schedule. This dish is amazingly fast, ready in minutes! Including washing vegetables, garnishing vegetables, chopping vegetables and stir-frying. It’s really a fume-free version of fast food. It’s nutritious and balanced, and it’s a multi-pronged approach. Why not do it? For such a comfortable thing, just take action quickly! Hurry up and get going! This is good news for chefs with rough personalities. All the seasonings are prepared beforehand. The peas, corn, and shrimps have been blanched and half-cooked, and can be cooked directly in the pot. No more confusion due to lost things ~ What a wonderful thing!

Tags

• hot dishes
• home cooking
• children
• old man
• lunch
• corn
• egg
• green pepper
• oil
• peas
• red chili pepper
• shrimp
• silverbait
• pepper
• salt

Ingredients

Steps

1. 1 Prepare: 4 eggs, 30 grams of peas, 30 grams of corn, 30 grams of shrimp, 3 red peppers, 3 green peppers, 20 grams of whitebait, 1 spoon of salt, 1 spoon of pepper, and 2 spoons of oil.

   

2. 2 Wash and remove the shells from the live shrimps, and take out the shrimps. [No live shrimp; refrigerated shrimp can be used].

   

3. 3 Peel off the outer shell of the corn, rinse it with running water, place it on a cutting board, and cut off the corn kernels for later use.

   

4. 4 Peel the corn kernels out of the corn, blanch the corn kernels in boiling water until they are 5-7 mature. Choose sweet corn; not waxy corn. Sweet corn has sufficient moisture, and the fruit is sweet and tender in the mouth.

   

5. 5 Choose round-bodied peas [also known as honey beans or honey beans]; they are sweet and tender in the mouth and have an excellent aftertaste. I have always been accustomed to buying peas in the shell, which can be stored longer. Peas can enhance the body's immune function; can prevent and treat cancer, and facilitate the colon.

   

6. 6 Peel out the peas; put water in a pot and boil, blanch the peas in the boiling water until mature. For peas, choose honey peas; the sweet taste is very refreshing.

   

7. 7 When blanching peas, you can add some salt in the water to keep the green color and shorten the frying time. Peas are not particularly easy to cook. You can choose to blanch or add water during stir-frying.

   

8. 8 Peel the honey peas, wash them, and blanch them until they are 5-7 mature.

   

9. 9 Wash and blanch the shrimps. Blanch it in boiling water.

   

10. 10 Choose Chaotian peppers and pinch them with your hands. The harder ones will look fresher.

    

11. 11 Cut the red and green chili peppers into small cubes and set aside.

    

12. 12 Crack 4 eggs into a bowl and set aside.

    

13. 13 Put the diced green chilies into a bowl and set aside.

    

14. 14 Add the blanched corn kernels to the eggs.

    

15. 15 Put the diced red chili pepper into a bowl.

    

16. 16 Put the cooked peas into the bowl.

    

17. 17 Add the shrimp to the eggs.

    

18. 18 Add the whitebait and set aside.

    

19. 19 After all the ingredients are added, add 1 tablespoon of salt.

    

20. 20 Sprinkle pepper into ingredients.

    

21. 21 After all the ingredients are ready, beat the eggs.

    

22. 22 Place the pot on the induction cooker and add 2 tablespoons of oil. Add the ingredients and stir-fry over medium heat.

    

23. 23 Fry until the eggs are set and serve. When frying, avoid sticking to the bottom of the pan. Just use medium heat. High heat will easily fry the eggs.

    

24. 24 Peas can enhance the body's immune function; can prevent and treat cancer, and facilitate the colon. Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and recovery capabilities. Corn has the effects of losing weight, preventing and fighting cancer, increasing memory, anti-aging, improving eyesight, and promoting gastrointestinal motility. Shrimp contains 20% protein, which is one of the foods with high protein content. It is several times or even more than ten times that of fish, eggs, and milk. Compared with fish, shrimp does not contain high levels of the essential amino acid valine, but it is a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the sweeter the shrimp. Compared with fish and poultry, shrimps have less fat content and almost no animal sugar as an energy source. Shrimps have higher cholesterol content and are rich in taurine, which can reduce human serum cholesterol. Shrimps are rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients. Whitebait is a fish that is extremely rich in calcium, high in protein, and low in fat. It has almost no large fish bones. According to modern nutritional analysis, whitebait is rich in nutrients and has the characteristics of high protein and low fat. The combination of various ingredients such as peas, corn, eggs, and shrimps can be said to be a perfect match. It is sweet and tender in the mouth, has an endless aftertaste, and has an excellent smooth taste. It is an appetizing and kidney-tonifying dish, plump in shape, white in color, refreshing and crisp, and has a fresh and tender taste; it is rich in nutrients and delicious taste. Healthy yoga recipes, slimming and beauty all in one, the first choice for urban beauties who love beauty~