Tianshan Snow Lotus, Apple Soup
Overview
The whole soup is sweet and moist, with a very good taste Tianshan yacon: Originated from the Andes Mountains of South America, it is a rhizome that looks like a sweet potato or a yam. Although it is very inconspicuous, if the outer skin is peeled off, the fruit will be sticky, juicy and crystal clear, with a delicious taste. Tianshan yacon Lotus fruit is a pure natural green health food. It not only has the health effects of cooling and annealing, clearing away heat and detoxification, strengthening the stomach and intestines, softening blood vessels, but is also rich in protein, algae cutin, amino acids, expectorant, antibacterial, activate blood circulation, and lower blood pressure. Sydney pear: sweet in taste and cold in nature, contains malic acid, citric acid, vitamins B1, B2, C, carotene, etc. It has the effects of promoting body fluids and moisturizing, clearing away heat and reducing phlegm. Apples: The vitamin C in apples is the protector of cardiovascular disease and a healthy element for patients with heart disease. Carrots: Carrots contain protein, fat, carbohydrates, calcium, phosphorus, iron, riboflavin, niacin, vitamin C and other nutrients, among which carrots have the highest content. Carotene enters the human body and can be converted into vitamin A in the intestines and liver, so it is also called a source of vitamin A and is one of the important sources of vitamin A in the diet.
Tags
Ingredients
Steps
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Tianshan snow lotus, carrot, apple, snow pear, ginger, short ribs
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Use hot water to remove the blood from the short ribs, then peel and slice the above ingredients and put them into the pot together
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Bring to a boil over high heat, then simmer over low heat for about an hour, add seasonings and then eat
