Tofu skin and vegetable rolls

Tofu skin and vegetable rolls

Overview

Tofu skin is neutral in nature and sweet in taste. It has the effects of relieving summer heat and antiperspirant. It is rich in protein and amino acids and contains 18 kinds of trace elements necessary for the human body. Children's consumption can improve immunity and promote the development of bones and intelligence. Well, everyone is my senior about the benefits of vegetables. I won't go into details here. Today's dish is very simple to make. It is rolled in tofu skin. Vegetables can be mixed according to your own taste. In a well-known home-cooked dish called Kung Pao Chicken, there are tofu skins, green onions, coriander and cucumbers. So, for today’s dish, I used cucumbers and shredded green onions. Because my children don’t like to eat coriander, I ignored the coriander and added my children’s favorite ham sausage and nutritious spinach! It’s also great with eggs and purple cabbage!

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Ingredients

Steps

  1. Choose a piece of fresh tofu skin

    Tofu skin and vegetable rolls step 1

  2. Add water to the pot and bring to a boil, add the tofu skin and blanch it

    Tofu skin and vegetable rolls step 2

  3. Remove the blanched tofu skin and control the water for later use

    Tofu skin and vegetable rolls step 3

  4. Carrots, cucumbers and spinach are all blanched in the pot according to the above method. Note that spinach should be blanched whole without cutting it. Cucumbers and carrots should also be blanched whole. Otherwise, nutrients will be lost in the cuts. Blanch the whole cucumber and cut it into shreds for later use

    Tofu skin and vegetable rolls step 4

  5. Cut the blanched carrots into shreds and set aside

    Tofu skin and vegetable rolls step 5

  6. After blanching the whole spinach, control the water and set aside

    Tofu skin and vegetable rolls step 6

  7. Clap the green onion twice with a knife and then cut it into shreds for later use. Chives can also be used here

    Tofu skin and vegetable rolls step 7

  8. Cut the ham into thin strips and set aside

    Tofu skin and vegetable rolls step 8

  9. Evenly apply a layer of sesame oil and sweet noodle sauce on the tofu skin. Put a little of each of the above ingredients on one side of the tofu skin. Add a little salt or not. If you like spicy food, you can put chili powder here. If you like spicy food, you can put pepper salt here. Of course, you can also add no seasoning. After the completion, you can eat it alone with the sauce. It is also good

    Tofu skin and vegetable rolls step 9

  10. Then roll it up, making it as tight as possible

    Tofu skin and vegetable rolls step 10

  11. After rolling the tofu roll, cut it into two centimeter sections with a diagonal knife

    Tofu skin and vegetable rolls step 11

  12. Cut one section and put it on the plate, then cut another section, don’t cut it all at once

    Tofu skin and vegetable rolls step 12

  13. The plate is exactly full

    Tofu skin and vegetable rolls step 13

  14. Call it a day

    Tofu skin and vegetable rolls step 14