Sihong Decoction that nourishes qi and blood and takes care of yourself

Overview

Girls' bodies are prone to lack of blood, and I have a constitution of blood deficiency. After my menstrual period, drinking a bowl of hot Sihong soup not only replenishes energy and nourishes the body, but also regulates the mood. When no one else is caring, be considerate to yourself~

Tags

• soup
• brown sugar
• longan meat
• red beans
• red dates

Ingredients

Steps

1. 1 Soak red beans overnight in advance

   

2. 2 Wash red dates

   

3. 3 Then take an appropriate amount of dried longan meat and put it into the pot with red dates and red beans

   

4. 4 After cooking the red beans until soft, add an appropriate amount of brown sugar and cook for a while

   

5. 5 The Sihong Tang that nourishes qi and nourishes blood is made