Tomato Longli Fish
Overview
The meat of Longli fish is delicious and rich in protein. The frozen Longli fish fillets are boneless and boneless, so babies can eat them with confidence~~ The price is not expensive. Of course, you can replace it with any fish you like, and the deliciousness will still be the same~ This tomato dragon fish dish is simple and fast, does not require too much seasoning, is refreshing and not greasy, the sour and thick soup and the tender fish meat are irresistible~
Tags
Ingredients
Steps
-
After thawing the Longli fish, dry it with kitchen paper.
-
Cut into 1.5 cm square pieces, add appropriate amount of olive oil, a small amount of black pepper, and shredded ginger and marinate for 15 minutes. 🌻Tip: If the fish is cut into smaller pieces and no seasoning is added, it will be suitable for babies between 7 months and 12 months old.
-
Make a cross on the top of the tomatoes and blanch them in boiling water to make them easier to peel.
-
Cut the peeled tomatoes into small pieces and set aside.
-
After the pot is hot, pour an appropriate amount of oil, add the chopped tomatoes, stir-fry over medium heat, and press with a spatula over and over again.
-
After the tomatoes are fried and the juice is released, add two tablespoons of no-added tomato paste and continue to stir-fry.
-
Add half a bowl of water and bring to a boil over medium heat.
-
After the water boils, add the Longli fish pieces and cook for about 3 minutes.
-
Mix a small bowl of water and cornstarch into water starch, then pour it into a pot and bring to a boil over high heat until the juice thickens, then add a small spoonful of salt to taste and serve! If you like it sweet, you can add some sugar. You can add some chopped green onion before serving.
