Vegetarian fried shredded dried tofu

Vegetarian fried shredded dried tofu

Overview

1. Tofu protein is a complete protein, which not only contains 8 essential amino acids for the human body, but also has a proportion close to the needs of the human body and has high nutritional value; 2. The lecithin contained in tofu can remove cholesterol attached to the blood vessel wall, prevent hardening of the blood vessels, prevent cardiovascular disease, and protect the heart; 3. It also contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, and promote bone development, which is extremely beneficial to the bone growth of children and the elderly.

Tags

Ingredients

Steps

  1. Blanch dry tofu and cut into shreds

    Vegetarian fried shredded dried tofu step 1

  2. Cut carrots and green peppers into shreds, cut onions, ginger and garlic and set aside

    Vegetarian fried shredded dried tofu step 2

  3. First fry the carrots and green peppers in oil and set aside

    Vegetarian fried shredded dried tofu step 3

  4. Put oil in the pot, sauté onion, ginger, garlic, and peppercorns, add dried tofu shreds, add appropriate amount of water and cook for about 15 minutes, then add carrots and green pepper shreds, light soy sauce, oil, and salt, stir-fry evenly

    Vegetarian fried shredded dried tofu step 4

  5. The finished product, the dried tofu is chewy and soft, with the fragrance of green pepper, rich in nutrients and bright in color

    Vegetarian fried shredded dried tofu step 5