Tomato scrambled eggs
Overview
Eggs are rich in high-quality protein, with 13 grams of protein per 100 grams. The protein contained in two eggs is roughly equivalent to 50 grams of fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice.
Tags
Ingredients
Steps
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Blanch the tomatoes in boiling water and peel off the skin
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Beat the eggs, cut the tomatoes into cubes, and chop the green onions
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Heat the oil in the wok, add the egg liquid and spread evenly
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Wait until the egg liquid solidifies and pour it out
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Heat a little oil in a wok, add chopped green onions and sauté until fragrant,
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Add tomatoes, salt and sugar, stir-fry for 2-3 minutes, then add eggs and stir-fry for 1 minute and set aside
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Done.
