Savory bean dregs

Overview

In addition to the nutrition of beans, bean dregs also has many health care functions. It can prevent and treat constipation and reduce the occurrence of colorectal cancer. Okara contains 2.1% dietary fiber. Although it cannot be digested and absorbed by the human body, it can enhance intestinal peristalsis, soften feces, promote the elimination of enterotoxin and other waste, and relieve constipation. Prevent and treat arteriosclerosis. The cellulose in bean dregs can absorb the cholesterol (low-density lipoprotein) flowing into the duodenum and then excrete it into the body, thereby reducing the content of bad cholesterol in the blood and preventing excess cholesterol from being deposited on the blood vessel walls. Thereby reducing blood lipid content. Therefore, eating more okara is very beneficial to health.

Tags

• hot dishes
• home cooking
• old man
• autumn recipes
• dinner
• bean dregs
• egg
• green pepper
• salt

Ingredients

Steps

1. 1 Make the remaining bean dregs from the soy milk, use the cage to squeeze out the water

   

2. 2 Beat the eggs with a few drops of water

   

3. 3 Put the squeezed bean dregs into a pan, stir-fry over medium heat until the bean dregs are loose, and then remove from the pan.

   

4. 4 Heat oil in a pan. When the oil is hot, add the beaten egg liquid and quickly spread it. Set aside

   

5. 5 Sauté the diced green pepper with green onion until fragrant, then pour in the scrambled eggs

   

6. 6 Then pour in the fried bean dregs

   

7. 7 Add salt to taste, stir well and serve

   

8. 8 Very delicious, very fragrant when sandwiched in steamed buns