Recipes tagged "Bean dregs"
176 recipes found
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Bean dregs and red date steamed buns
Learn how to cook Bean dregs and red date steamed buns with Pasta and Steamed Bun Hanamaki.
Pasta Steamed Bun Hanamaki -
Stir-fried bean dregs with sour pickles
I went to buy soy milk in the morning and bought 5 cents worth of bean dregs. Bean dregs are the leftovers of soy milk, and some nutrients from soy milk remain in it, including minerals such as cellulose, calcium, phosphorus, and iron. Regular consumption of bean curd can lower the cholesterol content in the blood and reduce the consumption of insulin by diabetics. The rich dietary fiber in tofu can prevent intestinal cancer and reduce weight, so tofu is now regarded as a new health food source.
Hot dishes Home cooking -
Savory bean dregs waffles
Made muffins several times. In fact, it is just a grafting of waffles and Chinese egg batter pancakes. It is named waffles because of its soft texture. Waffles seem to be mostly sweets, and I haven’t seen any other flavors. Chinese egg paste cakes are mostly salty. There is still a little bit of bean dregs left to make a savory pancake, which may be more in line with the traditional Chinese spleen and stomach. Spread thinly, it can be used as a burrito, wrapped with various vegetables and meats, and you can eat everything in one bite. However, this cake is a bit small, and it seems like it can't roll much. . . .
Staple food Home cooking -
Big steamed buns with bean dregs
In the morning, I made tofu curd, and after grinding the soy milk, there was a bowl of bean dregs left. I used it to make big steamed buns with bean dregs at noon, which is nutritious and healthy.
Staple food Home cooking -
Bean dregs and vegetarian meat floss
Learn how to cook Bean dregs and vegetarian meat floss with Snacks and children.
Snacks children -
Knife-cut bean dregs steamed buns
Casting stones to ask for directions, I don’t want to do more. The bean dregs left over from non-pure-colored soybeans have speckled dark seed coats. Kneaded into the steamed buns, the steamed buns also have scattered freckles, and the steamed steamed buns also lose the whiteness of raw dough and show an obvious yellow color, which reminds people of cooked soybeans. As expected, this relatively solid-looking bean dregs steamed bun was not looked at seriously, but was ignored. Facts have proved that in the age of picture reading, appearance is very important. In fact, although this steamed bun looks inconspicuous with freckles on its face, it has the fragrance of beans and is not rough in texture, so it is quite good. . .
Staple food Home cooking -
Little tofu
My mother taught me healthy and economical dishes.
Cold dishes Home cooking -
Chives and bean dregs snack buns
Chive and bean dregs snack bag, black bean dregs are kneaded into the dough, and the leftover dregs from the soy milk are put to good use. The flavor of chives combined with the flavor of cheese is very fragrant!
Baking children -
Bean dregs and honey bean toast
Okara is rich in nutrients. It would be a shame to throw it away. Often used to make steamed buns or cakes. Let’s try making toast this time. Still very satisfied with the finished product. Very soft. The bean dregs act as liquid seeds. Foodies who like bread can give it a try.
Baking children -
Bean dregs that can be used as snacks - bean dregs and vegetarian meat floss
Learn how to cook Bean dregs that can be used as snacks - bean dregs and vegetarian meat floss with Homemade ingredients and Bean dregs.
Homemade ingredients Bean dregs -
Brown sugar bean dregs waffles
The original sugar-flavored bean dregs waffles are well received. Although many of them were used as meat buns, no one felt the presence of bean dregs and questioned the taste it caused. Encouraged, I continued to explore different flavors of okara muffins. It is said that women cannot live without sugar for a hundred days, and brown sugar has always been considered a good product for girls, so let’s try the brown sugar flavor. I prefer the taste of brown sugar. With the same amount of sugar, brown sugar waffles don’t taste as slightly sweet as white sugar waffles, and the taste is richer and more fragrant. . .
Staple food Home cooking -
Rose flower bean dregs steamed buns
I drink soy milk a lot recently. It’s a pity to throw away the filtered bean dregs. When making steamed buns, put it in it. It is nutritious and healthy without wasting it. Adding pumpkin when making noodles will be even more perfect!
Staple food Home cooking -
Fried hollow bean dregs bun
My mother used a soymilk machine to make a mixture of red beans, mung beans, peanuts and black beans. The leftover bean dregs were very fragrant and it was a pity to throw them away. So she used her imagination to combine bread making methods and made a sweet bean dregs fried bread
Staple food Baking -
Bean dregs steamed buns
The weather is getting cold~ I want to drink some soy milk~ but the bean dregs are very unpleasant~ What should I do~ Ah~ Steamed Buns are here to help~
Staple food Home cooking -
Okara bread VS bean dregs filling bread
After making soy milk at home, there is often a lot of bean dregs left, and these bean dregs are ruthlessly abandoned; I wonder if the microcontrollers feel that it is a pity to abandon them? Today I will make use of them and use ACA’s bread machine AB-SN6513 to turn it into delicious and nutritious bread!
Baking bread -
Spicy Chicken Pancakes
Learn how to cook Spicy Chicken Pancakes with Staple food and Home cooking.
Staple food Home cooking -
Low-calorie, oil-free vegetable and bean dregs pancakes
Learn how to cook Low-calorie, oil-free vegetable and bean dregs pancakes with Baking and Bean dregs.
Baking Bean dregs -
Bean dregs and milk pancakes
I made this pancake because I couldn’t process the leftover bean dregs after squeezing the soy milk in the morning. It would be a pity to just throw it away. Drinking it with the soy milk tastes super bad. So Xi'er thought about it for a long time and decided to try making pancakes. Unexpectedly, they were soft and delicious.
Staple food Home cooking -
Pine nut bean dregs cake
I made some tofu at home during the weekend break and added some wolfberry seeds! I made breakfast pancakes with the leftover bean dregs, and I added some pine nuts to it. It was really good!
Staple food Breakfast -
Vegetable, carrot and bean dregs meatballs
When I was a child, my mother would only serve croquettes during the Chinese New Year, and they were vegetarian meatballs. Although they were vegetarian meatballs, they tasted particularly fragrant in your mouth. They usually used radish and tofu to make the croquettes. The ingredients are simple and cheap. I made the leftover bean dregs from making soy milk, bought two carrots, added some vegetables, and fried the meatballs, which were so delicious!
Hot dishes Common dishes -
Okara Hanaki
The okara left over from making soy milk every day contains a lot of crude fiber. It would be a pity to throw it away, so I steamed the okara flower rolls, which are delicious and not wasted.
Pasta Home cooking -
Seasonal vegetable steamed buns
Steamed buns made with bean dregs and corn flour! You know! Pair it with diced vegetables, hehe! You know better!
Staple food Home cooking -
Cornmeal and bean dregs steamed cake
The leftover bean dregs from making soy milk cannot be wasted, but if you eat it directly, it will taste too rough and difficult to swallow. It has been used when making egg pancakes and steamed buns, so it shouldn't be unpalatable if you mix it into cornmeal cakes, right? It turns out it’s really not that bad! After all, eating more whole grains is good for your health.
Staple food Pasta -
Savory bean dregs
In addition to the nutrition of beans, bean dregs also has many health care functions. It can prevent and treat constipation and reduce the occurrence of colorectal cancer. Okara contains 2.1% dietary fiber. Although it cannot be digested and absorbed by the human body, it can enhance intestinal peristalsis, soften feces, promote the elimination of enterotoxin and other waste, and relieve constipation. Prevent and treat arteriosclerosis. The cellulose in bean dregs can absorb the cholesterol (low-density lipoprotein) flowing into the duodenum and then excrete it into the body, thereby reducing the content of bad cholesterol in the blood and preventing excess cholesterol from being deposited on the blood vessel walls. Thereby reducing blood lipid content. Therefore, eating more okara is very beneficial to health.
Hot dishes Home cooking -
Wheat bran and bean dregs steamed buns
The leftover bean dregs from making soy milk are added with rye bran to make delicious and healthy steamed buns. It’s super awesome.
Staple food Home cooking -
Bean dregs meatballs
Bean dregs meatballs are a delicacy made with bean dregs, white radish, coriander, etc. as the main ingredients.
Snacks Home cooking -
Milk and bean dregs steamed buns
Let people who don't drink milk drink some milk. This time, the bean dregs steamed buns are added with milk and minus the bean dregs. Although bean dregs is also a treasure, it is rich in dietary fiber and has certain benefits in reducing high blood pressure. However, too much dietary fiber will also affect the absorption of nutrients, and the most intuitive impact is the taste. Will the taste become better this time if the amount of okara is reduced? The laziness sprouted and the dough was handed over to the bread machine to finish. I even didn't bother to move it to a bowl to ferment, so I just covered it with plastic wrap and let it grow in the bread barrel. Not only did it save time, but I also saved one bowl to wash. The bean dregs steamed buns added with milk are much whiter than the pure bean dregs steamed buns. No wonder milk can whiten the skin.
Staple food Home cooking -
Bean dregs and carrot meatballs
Make tofu, filter out the okara, add carrots and flour to make meatballs, fry them and make them as snacks!
Hot dishes Home cooking -
Okara candy packets
Every time I make soy milk, there is a lot of bean dregs left, so it would be a pity to throw it away. After all, bean dregs are very rich in nutrients and are a very good whole grain. They are useful for people with bad gastrointestinal problems or those who need to lose weight. Using them to make steamed buns or steamed buns can increase the nutrition of breakfast without wasting food. It can be said to serve multiple purposes with one stone!
Snacks Common dishes -
Bean dregs and vegetable rice---Bean dregs and tea towel twist
Nowadays, due to the convenience of home soymilk machines, soymilk appears on the dining table very frequently. Although soymilk can retain the water-soluble beneficial ingredients in the raw materials to the maximum extent, such as stachyose, raffinose, soybean isoflavones, soybean saponins, lecithin, etc., due to The okara must be filtered to make soy milk, so a lot of dietary fiber is lost. In other words, the okara is also rich in nutrients. If you want to increase your dietary fiber intake, you have to eat bean okara. However, people always find it rough in taste and are reluctant to eat too much. I have introduced a recipe of fried bean dregs with chopped green onions and eggs before. Today, this bourgeois-looking bowl of rice is still made with bean dregs. Pair it with your favorite vegetables to make it more nutritious and more delicious, even children will like it.
Staple food Home cooking -
【Bean dregs and chives pancake】
A portion of five-grain soy milk, and the remaining bean dregs are used to make shortcakes. This is enough for breakfast
Staple food Home cooking -
Homemade bean dregs
Learn how to cook Homemade bean dregs with Snacks and old man.
Snacks old man -
![A good place for bean dregs------[Bean dregs-made dough cakes]](/1c361e38-a7d8-46fc-b62f-2020497dfe7e.jpg)
A good place for bean dregs------[Bean dregs-made dough cakes]
My favorite pasta is the sourdough bread, which has an original wheat flavor and is particularly delicious when chewed. I have never made pasta by myself in the past few years. Firstly, I am busy with business, and then I am lazy. When I have to make noodles and make noodles, I am afraid that the business people will come to me while making noodles. It would be really confusing and embarrassing! Whenever I go back to my hometown, my mother asks me what I want to eat most. The first thing that comes to mind is the sourdough pancakes. The sourdough pancakes made by my mother are not big. I always call them the sourdough pancakes. I cut one and wrap it with eggs or shredded potatoes. It is really delicious. It still makes me drool just thinking about it! Since I became a foodie two years ago, I have learned how to make dough, steam buns, and pancakes. I often make pancakes. When I drink soy milk, there is often leftover bean dregs. I never throw them away. I mix them with noodles and steam the buns. Today’s pancake was originally intended to be a steamed bun, but then I thought about eating pancakes instead. It’s faster than steaming the steamed buns, and my family also likes it, so why not! !
Staple food Pasta -
Bean dregs and lotus leaf clip
It seems like I made a white version a long time ago. Now we are turning to efforts to develop bean dregs pasta. It is said that bean okara is rich in dietary fiber and can effectively lower serum cholesterol. It also seems to be able to lower the glycemic index of pasta. Since the leftover bean dregs from the tofu machine mixed in the pasta are not rough and irritating to swallow, then boldly and secretly add it to the flour. Lotus leaf sandwich is made by steaming the dough into the shape of facing lotus leaves, so that the upper and lower leaves can be opened and sandwiched into various dishes you like. Unfortunately, there was nothing on the table, so there was only a small plate of minced meat and stir-fried kimchi that could be used for stuffing. . . .
Staple food Home cooking -
Crispy pretzels
My mouth is watering just thinking about this cake. I made it again today! Awesome
Staple food Pasta -
Soybean sprouts and bean dregs paste
I often use a soymilk machine to make fragrant soy milk for breakfast at home, and I always hate to throw away the filtered bean dregs. Today, I used the bean dregs from the five-grain soy milk to make a bean paste and paired it with the soybean sprouts. Because a little chili is added, it has a slight spiciness. It can be used as a vegetable or a rice. A big bowl can fill the stomach, is healthy and nutritious, and can cleanse the intestines.
Hot dishes Home cooking -
Bean dregs steamed buns
The soy milk machine at home is more than 10 years old. It is still the kind that needs to be filtered after making the soy milk. The filtered okara has a high protein content and high nutritional value. Adding some other ingredients will neutralize the rough taste of the okara and turn it into another delicious food.
Pasta Home cooking -
Double-flavor bean dregs pancake
To solve the problem of bean dregs, I felt that one flavor was too monotonous, so I randomly added ingredients to make it flavored with spices and creamy cinnamon. Then I was too lazy to fry it and let the oven do it for me. . . . . Totally messing around, even though it looks ugly, it still tastes good
Baking Apple -
Bean dregs steamed buns
Make your own tofu, and if you can’t throw away the dregs, you can use it to make bean dregs steamed buns, which is also a good choice
Steamed Bun Hanamaki Bean dregs -
Vegetarian Pork Floss
I used the leftover bean dregs from making soy milk and tofu, and made my own black bean vegetarian meat floss. It is delicious to drink with porridge. I can scoop a spoonful of it when I have free time and eat it as a snack and to replenish energy. Although it is more troublesome to make, and it is not as crispy and delicious as the meat floss bought outside, but I feel more at ease when I make it myself.
Recipes for lazy people Bean dregs -
Bean dregs and glutinous rice flour pancakes
Every time you press soybean juice, there will be bean dregs. It doesn't taste good if you don't filter it. It would be a pity to throw it away after filtering it, so it is fried into cakes and goes well with soy milk.
Staple food Home cooking -
Onion, pepper and salt bean dregs rolls
When I first made the flower rolls, I thought I could twist the rolls pretty well, and there were lots of tricks. ——Speaking of Baidu, there are only a few of them. Recently I have been having trouble making flower rolls. The twisted patterns always fall apart after the final rise, which makes people very annoyed. Now toss the bean dregs dough and twist the flower rolls. I wonder if something will happen again? Moreover, the bean dregs dough lacks toughness. I wonder if it will break when twisting? After changing the method, the effect seems to be pretty good. At least, after steaming, Juanjuan did not show any signs of losing his temper. . .
Staple food Home cooking -
Dried shrimp and snowflakes
Learn how to cook Dried shrimp and snowflakes with Hot dishes and Home cooking.
Hot dishes Home cooking -
Fried bean dregs
This afternoon I bought soy milk for 2 yuan on the street, and asked the boss for some bean dregs. After frying, the child's father said it was very fragrant, and he would ask for the bean dregs when making soy milk in the future. Okara is rich in dietary fiber, protein, fat, isoflavones and vitamins, and has rich nutritional value. Bean dregs are sweet and cool in nature and have the effects of clearing away heat, detoxifying, reducing inflammation and stopping bleeding. It can be taken internally to treat blood in the stool and externally used to treat malignant sores, nameless swelling and ecthyma. .Prevent and treat constipation: Bean dregs contain a large amount of dietary fiber. Regular consumption of bean dregs can increase the volume of feces, make the feces soft, promote intestinal peristalsis, and is conducive to defecation. It can prevent and treat constipation, anal fissures, hemorrhoids and intestinal cancer. 2. Weight loss effect: Bean dregs has many nutrients. Bean dregs has the characteristics of high dietary fiber, high crude protein, low fat and low calories. Obese people not only feel full after eating it, but also have lower calories than other foods, so it is helpful for weight loss. 3. Anti-cancer effect: According to measurements, bean dregs contain a lot of anti-cancer substances, and regular consumption can greatly reduce the incidence of breast cancer, pancreatic cancer and colon cancer. 4. Bean dregs also contain a lot of calcium and are easy to digest and absorb. Therefore, regular consumption of bean dregs is extremely beneficial to preventing and treating osteoporosis in middle-aged and elderly people. 5. Lipid-lowering effect: The dietary fiber in bean dregs can absorb the cholesterol taken in with food, thereby preventing the absorption of cholesterol and effectively reducing the cholesterol content in the blood. It is very beneficial to prevent the occurrence of increased blood viscosity, hypertension, atherosclerosis, coronary heart disease, stroke, etc.
Hot dishes Home cooking -
Homemade vegetarian meat floss
Children especially love eating meat floss and can’t stop eating it. But what kind of meat is made of the meat floss bought outside? What are additives? It's all a bit worrying. With the Galanz Jazz fast-wave oven, you can filter the remaining bean dregs from making tofu and make vegetarian pork floss, which your children will enjoy eating as well.
Snacks children -
Bean dregs egg cake
Learn how to cook Bean dregs egg cake with Staple food and Home cooking.
Staple food Home cooking -
Bean dregs cake
My husband doesn't like to drink soy milk, and it's rare that he doesn't eat the okara after drinking it, so I tried to make bean okara cakes as a staple food, and he happily eats it.
Staple food Home cooking -
Bean dregs egg cake
I learned how to make egg pancakes from my old father. Now that I have been away from my hometown for many years, every time I cook this dish, I am always filled with homesickness. Food and longing quietly blend together, and the golden egg pancakes brought to the table have become a legacy of love!
Staple food Home cooking -
Bean dregs brown sugar cake
When talking about bean dregs cake, we must first talk about soy milk. Everyone knows that when making soy milk, there will be bean dregs. The weather here in our area has already felt that autumn is coming. Some trees at home are losing their yellow leaves suddenly, and the leaves on some trees have turned slightly red. As the saying goes, one leaf knows autumn. There is very little rain this year, and with the autumn wind, the dry feeling is really obvious, so we need to increase the density and amount of the soup. Soy milk is also a natural drink that replenishes water. What about soy milk? I won’t go into details. It’s so easy to use a soymilk machine. Let’s briefly describe the by-product of soymilk, bean dregs. We Guangzhou people always say that we eat well without wasting it, which means we can eat it without wasting it. The viscosity of the bean dregs itself is not high. When making cakes, add some flour to help shape the bean dregs. At the same time, add brown sugar to exude that pure sugar aroma. It’s really great.
Staple food Home cooking -
Steamed buns filled with grains and bean dregs
The baby also drank a lot of the grain and soy milk made with a soy milk machine in the morning. After eating some of the remaining bean dregs, I steamed a pot of steamed buns by the way. It was not wasteful at all and was very nutritious.
Staple food Home cooking -
Fried lotus root balls
Almost every family here has fried lotus root balls during the Chinese New Year, and I also know how to fry some. Today I made some pork ones, and I’m going to make beef balls tomorrow.
Hot dishes Bean dregs -
White radish and bean dregs meatballs
The croquettes made with white radish have a very good color and texture. I will eat them this way next time.
Hot dishes Home cooking -
Scallion oil and bean dregs hand-shredded pancakes, electric pancake pot version of delicious pancakes
I have always liked eating scallion pancakes and often make them at home, but this pancake has a different effect every time I make it. I saw junyao’s post a few days ago that the scallion pancakes are made with bean dregs. I thought it was very good, so I made it once and shared it with everyone
Staple food Snacks -
Bean dregs and peach cake
Learn how to cook Bean dregs and peach cake with Baking and old man.
Baking old man -
Bean dregs cake
Learn how to cook Bean dregs cake with Staple food and Home cooking.
Staple food Home cooking -
Sweet bean dregs cake
This year I grew some soybeans at home, so I drink soy milk every morning recently. But after I finish drinking the soy milk and bean dregs, I can’t waste it, so I always have to eat it in a different way. You can add it to make bread or steamed buns, or just bake a pancake and add a cup of soy milk, and you have breakfast. . .
Staple food Home cooking -
![A good place for bean dregs------[Bean dregs, millet and spinach porridge]](/1f9d8bdc-0cc8-494f-b6e4-5c9fe523d686.jpg)
A good place for bean dregs------[Bean dregs, millet and spinach porridge]
I like to drink vegetable porridge. I usually cook it with cornmeal. I like to put a little minced vegetables, add some salt, a little pepper, a few drops of sesame oil, and finally sprinkle with chives, and a warm bowl of porridge is ready. At noon the day before yesterday, I used the leftover bean dregs from making soy milk, added cornmeal, millet, and spinach to cook a pot of {bean dregs, millet, spinach porridge}, wow! It's really delicious. Although it contains bean dregs, the taste is not rough at all and has a faint bean flavor. Come and have a bowl now, I'm sure you'll love it!
Porridge Bean dregs -
Dry fried bean dregs balls
In the winter in the Northeast, especially during the Chinese New Year, everyone makes fried meatballs. Rice is often added to my meatballs to increase the texture of the outer layer. So if you don’t add bean dregs to these meatballs, they will be the meatballs I usually eat at home. You can use as much rice as you like, but it’s always better not to have too much, and it can’t exceed the amount of meat. The meatballs are crispy on the outside and tender on the inside. This meatball has a different taste because of the addition of bean dregs. The meat filling is leftover from making dumplings, which is a bit sparse, and the meatballs are a bit plain. When it comes to croquettes, my experience is to add less salt, otherwise the fried croquettes will be very salty.
Hot dishes Bean dregs -
Comprehensive grain cake
My mother cooked the soy milk and didn’t know how to deal with the leftover bean dregs after drinking the soy milk, so she came up with this recipe to deal with the bean dregs.
Staple food Pasta -
Black sesame steamed buns
I was very lucky to get the trial qualification of Petri PE6800 bread machine. First of all, I would like to thank Petrus Merchant and Meitian for giving me the opportunity to try it out. The Petri PE6800 bread machine is really a multi-purpose machine. Its small body has powerful functions, allowing us to enjoy more healthy food in our busy life. It’s been a while since I received the Petrus PE6800 bread machine. During this time, I’ve been tossing about cakes, ice cream, and bread. But what I want to make today are steamed buns, not bread. It’s been a long time since I’ve made steamed buns because I’m a lazy person and don’t like kneading noodles. Today, I suddenly wanted to eat steamed buns. I saw the Bai Cui PE6800 bread machine. Now I have a helper for kneading noodles. I can finally free my hands and start working immediately. Haha, I am a true foodie. . . With the help of the Petri PE6800 bread machine to help with the dough, making delicious food is much more convenient and hassle-free. The work of kneading the dough is handed over to the Petri PE6800 bread machine. All we have to do is to take out the dough and knead it for a while, cut it, put it directly into the pot, let it rise for the second time, and then steam it. Recently, grinding soy milk every morning and drinking it naturally produces some bean dregs. The bean dregs are also very nutritious. Don’t waste them and try to get rid of them as much as possible. So the steamed buns made today still use bean dregs and some black sesame powder. It is a nutritious and healthy steamed bun. The sesame powder at home is not pure sesame powder, so the finished product does not look so dark. . .
Staple food Home cooking -
Bean dregs cake
I made tofu and left a ball of tofu residue. I fried a tofu cake and didn’t waste it~
Pasta Home cooking -
First grade bean dregs
The okara left after drinking soy milk is rich in crude fiber, protein, unsaturated fatty acids and other nutrients. It has the effects of lowering fat, preventing constipation, preventing and treating osteoporosis, lowering blood sugar, losing weight and anti-cancer. There are many ways to eat the leftover okara. I made bean dregs cake last time and it was sweet, so I'm going to fry it this time. There was no soymilk machine when I was a kid. The old-fashioned machine made the soymilk and the remaining bean dregs were relatively thick and noisy. Now the bean dregs are very delicate. In order to bring back the feeling of my childhood, I added some crushed peanuts and, of course, some dried shrimps.
Vegetarian dishes Bean dregs -
Chive Pancake
The leftover bean dregs from making soy milk are made into cakes
Staple food Home cooking -
Bean dregs and white noodle hotpot
I have seen the northwest pot helmet, which is huge and thick. Just one look at it will make you die. In comparison, Sichuan Guokui is much smaller. The diameter is only 12.3 centimeters, so when you hold it in your hand, it doesn't feel too heavy to bear. White-faced Guokui is a classic variety. Just pure noodle flavor, no extra seasoning. It may seem plain and simple, but it can be endlessly varied. The most flavorful, varied and popular thing is the fillings sandwiched into the white noodle pot. There are various fillings, which can be meat or vegetarian, salty or light. It is similar to roujiamo and foreign burgers, but its content is much richer than them, and it has been transformed into a special fast food. White noodle pot cake is usually made with pure flour, but today, it is transformed into a bean dregs version. In the early years, when I was waiting for the hot pot helmets to come out of the oven at the pot helmet stall, the details I saw have long been blurred, and only the impression of baking is left - first flipping both sides of the large round iron plate with a lid and a handle on the stove, and then baking it in the furnace under the iron plate, turning it over from time to time. There is no such stove for making it at home, but it should be possible to use a pan and an oven. Feel free to use your imagination to turn the dough into a round cake. Flip it on both sides in a pan and bake it in a preheated oven. As for the heat, that's up to you. Wait until the pot helmets are swollen and turn light golden brown, then take them out of the oven one by one. After cooling, the bulging belly will naturally shrink. The baked Guokui has natural layers. It is said that if it is well done, this layering point is exactly at the center line of the thickness of the Guokui. It was the first time I made it, so I didn’t have the time to do it, but it looks like it’s close to what’s for sale.
Baking All-purpose flour -
Yogurt and bean dregs mini muffins
Milky, bean flavor, sweet, super delicious. (Bean dregs are leftover from making soy milk, turning waste into treasure. You don’t need to put them if you don’t have bean dregs.)
Snacks Breakfast -
Simple fried bean dregs
The main component of bean dregs is fiber, which is a carbohydrate that cannot be digested by the human body, but it is an indispensable nutrient for the human body! It can inhibit diabetes, lower cholesterol, lower blood sugar and other effects! I have been grinding soy milk in various ways in the morning these past few days. Today’s okara is made from 70g of soybeans and 1 liter of water. Although it doesn't look good in appearance, it tastes quite delicious.
Snacks Homemade ingredients -
Bean dregs and scallion oil egg pancake
Use the bean dregs made from soy milk to make pancakes. It tastes delicious and healthy without wasting any money!
Staple food Home cooking -
Bean dregs steamed buns
I have also learned to make steamed buns before, but every time the steamed buns are not delicious, they are not only hard in texture but also have an indescribable sour taste. Now I have learned from the experience of experts and combined with the fermentation requirements of bread, I seem to have figured it out, and this time I finally steamed steamed buns that are both noisy and soft.
Staple food Home cooking -
Whole grain cakes
Learn how to cook Whole grain cakes with Baking and Afternoon tea.
Baking Afternoon tea -
Bean dregs and bean paste
Recipe from Hot Mom Yaoyao! The weather today is bad, hot and muggy, and it rained in the morning. Get some food! Give your body some motivation! Make your own soy milk every time. There are always leftover bean dregs, and some friends like to use them to make bread and steamed buns. But I found it troublesome until I discovered this recipe and shared it with my friends who like it! It’s easy and delicious! The original recipe is 100 grams of glutinous rice flour and 150 grams of bean dregs! It's about the same amount of food for one or two people. I doubled the amount to feed four to five people! Let's use our little hands. Let’s cook delicious food together!
Snacks Common dishes -
Milky bean dregs cake
The black bean dregs I used can be directly used with soybean dregs. Black bean series 4 - Milky bean dregs cake, fried in butter, has a light milky aroma. I accidentally ate most of the plate. Rich in crude fiber and anthocyanins. Can adding a glass of juice or soy milk make a delicious breakfast? ! Haha
Staple food Pasta -
Original bean dregs thick pot cake
Continue to develop cakes about bean dregs. Waffles are the easiest and quickest to make. However, too many appearances can easily lead to aesthetic fatigue. Bean dregs need to find another way out. I have already thought of a place for him to go. Guobing, this method seems to be white flour Guokui; it is also like flattening the steamed buns and frying them in a pan. It’s not complicated to make, it just takes a little time to ferment. The cooked pot cakes are scattered with broken black skin of soybean sprouts, and some people are worried that they will be rejected. However, the brown color of the outer skin seems to be more attractive, and those scattered small black spots seem to be ignored. The taste is soft and there is no rough and harsh feeling. Even if I don’t tell you its identity as a bean dreg, no one seems to be aware of it. . .
Staple food Home cooking -
Bean dregs steamed buns
One morning, I squeezed the soy milk and couldn't bear to throw away the remaining bean dregs, so I made these bean dregs steamed buns. Unexpectedly, they were surprisingly fragrant and nutritious!
Staple food Home cooking -
Salt and pepper and scallion bean dregs waffles
I have made several different flavors of bean dregs muffins, but I have never revealed the ingredients of bean dregs in them. The person eating it is unaware of it. Is this considered a form of deception? How many times have I wanted to come out of my mouth, but I finally held back. This time, the waffles are grafted with green onion egg paste pancakes to create a green onion flavor, which may be more acceptable. Sweet biscuits are often only used as snacks, while salty biscuits are more often used as staple foods. Isn’t it recommended nowadays not to eat rice and noodles too finely? Using waffles with bean dregs as a staple food instead of fine rice noodles is good for health. Of course, there are exceptions for those with poor digestion capabilities.
Staple food Home cooking -
Scallion-flavored bean dregs cake
Learn how to cook Scallion-flavored bean dregs cake with Snacks and Home cooking.
Snacks Home cooking -
Bean dregs and thick egg roast
The child's father is a teacher and has a lot of work pressure. Although the child is now in elementary school, he is also under a lot of study pressure and has a lot of homework. I leave early and come home late. I can only give full play to breakfast and try to achieve a balanced nutrition so that they can eat well and cope with various pressures. With the soymilk machine, breakfast can be made in many ways easily. Of course, this is what I have learned and grown after coming to Meitianhou. In the past, breakfast was either bread, steamed buns, or noodles bought from outside, or it would be easier to eat it directly outside. Now I do all my own DIY work, so that my love for my family is concentrated in every meal and every dish! The thick egg roast is a product from Japan. I added bean dregs, a Chinese kitchen leftover, to make the thick egg roast exude a strong Chinese feeling! The taste is a bit soft, probably due to the bean dregs. The palate is full of green onions and the aroma of local eggs, and the aftertaste is a touch of seaweed. It’s a great success! It’s also a perfect match with rice cereal from a soy milk machine!
Staple food Home cooking -
Fried radish balls
I think everyone loves to eat fried food. Even though the fat is too high, I still can’t resist the temptation. However, I don’t eat it often. It’s okay to eat it occasionally.
Snacks Hot dishes -
A gorgeous turn - bean dregs meatloaf
After beating the soy milk, the bean dregs left in the mesh are delicate, glutinous and soft, with a strong aroma and refreshing taste. Compared with the okara after industrially produced soy milk, it is cleaner and more delicate. It is a pity to discard it. If you make good use of it and prepare it carefully, it can be made into delicious food with unique flavor.
Staple food Home cooking -
Bean dregs leavened shortbread cakes
The bean dregs after making soy milk are delicate, glutinous, fragrant and refreshing. It is a pity to throw them away. If you make good use of them and prepare them carefully, you can make them into delicious food with unique flavor. I have used bean dregs to make pasta more than once. The puff pastry I made today was added with bean dregs. It doesn’t taste rough at all. It is nutritious and not wasteful.
Staple food Home cooking -
Bean dregs cake
Because it was late in the morning, I didn’t grind the soaked beans into soy milk. If you see it at night, rub it off. I saw some bean dregs, so I threw them away, so I started making bean dregs cakes.
Staple food Home cooking -
![A good place for bean dregs-------[Bean dregs, chives and sesame sauce pancakes]](/71d39e4f-e7fc-41fc-a6a8-999f73a21215.jpg)
A good place for bean dregs-------[Bean dregs, chives and sesame sauce pancakes]
I still have some black sesame paste at home, so I want to eat it up. The quickest way to eat it is to make sesame paste pancakes, apply a thick layer on it, and it is mixed with the flavor of five-spice powder and peppercorn powder. This time I saw the chives at home, so I added some by the way, and it became more crispy. Sometimes a little change, which is not easy, can really change the original single taste. Make the remaining bean dregs from the soy milk and mix it with the noodles. Do you think this sesame paste cake can be fragrant?
Snacks Common dishes -
Bean dregs and sesame pie
Every time I grind soy milk, there will be bean dregs. Every time I make another delicacy. No waste at all. This time I used it to make sesame candy pie, which is fragrant and sweet. I only had 475 grams of all-purpose flour at home, so I added some high-gluten flour to it. As for the bean dregs, after being used in flour, the gluten is generally very weak. Adding high-gluten flour makes it easier to operate. Generally, the moisture content of bean dregs is different. When you first use water to mix with the yeast, you only need a little water. Then if the dough is hard and the water is not enough, just add some water with your hands and knead the dough.
Staple food Home cooking -
Bean dregs vegetable cake
Healthy biscuits, paired with hot soy milk, start the day's hard work.
Pasta cake -
Healthy bean dregs cake
I want to make my own tofu curd for breakfast, but it would be too wasteful to throw away the filtered bean dregs. Make a cake, stay healthy and turn waste into treasure.
Staple food Home cooking -
Bean dregs steamed buns made with rice wine
My mother-in-law doesn't like to eat white flour steamed buns. She thinks white flour steamed buns are hard to chew. She has to add some grains to make the steamed buns a little crispy, so she thinks they taste good. This can't help me. I just happened to be making tofu today and got a lot of bean dregs, so I mixed it with flour to make steamed buns and fermented it with my own rice wine. The steamed buns tasted very good, even with the bean dregs added. My mother-in-law said it was delicious, so that’s it. As long as she loves to eat, that's better than anything else. We often come to learn about Western Chinese bread and toast. In fact, our Chinese traditional steamed buns are all Chinese. Today’s steamed buns also use rice wine to make yeast. The medium-sized buns are first made, and then mixed with dough for secondary fermentation. This fermentation process is long and the noodles have a rich flavor.
Staple food Pasta -
Egg, green onion and bean dregs waffles
Added an egg. There are always complaints that the pancakes that are not fried are not fragrant enough, and some people suggest adding a little oil to the pancakes. In fact, it’s not that I didn’t expect it. There is also oil in the waffle recipe, but it is discarded in actual operation. The reason is very simple. The purpose of adding bean dregs is to scrape the oil. The cake has absorbed the fat first, so why bother searching for the oil in the intestines? Instead of adding oil, add eggs. As a complete protein, eggs are easier to be absorbed and utilized by the body. And the egg yolk contains lecithin, which is said to be beneficial to lowering blood lipids. No matter whether the blood lipids are high or not, there is no harm in it. The bean dregs waffles with eggs may be closer to egg batter pancakes, although there is only one egg, floating around, and full of egg fragrance. . .
Baking children -
Bean dregs and vegetarian meat floss
Nowadays, many people have soymilk machines at home. It is really lovely to use it to grind fresh soymilk for yourself and your family in the morning. What do you do with the bean dregs dropped every time? Put some flour and an egg in it and make a bean dregs cake? Or evaporated cake or steamed steamed buns mixed with cornmeal? These methods are all good. Today I will share with you a unique way of eating it, using bean dregs to make vegetarian pork floss. Sounds good~ The vegetarian pork floss made this time uses soybean dregs. Of course, black bean dregs can also be used. The vegetarian meat floss made with them tastes great when served with porridge!
Snacks Bean dregs -
Second Spring
Every time I make soy milk, there will be a lot of bean dregs. It is a waste to throw it away. It is really good to fry it with some noodles and make it into pancakes. It has a super delicate texture, is soft and refreshing, and is paired with the chili rings you fry yourself. You can stuff it in your mouth and chew on the fragrance!
Staple food Home cooking -
Bean dregs braided bread
Bean dregs and bread are one Chinese and the other Western. These two seemingly incompatible ingredients can still be perfectly combined and blended together. Bean dregs are rich in dietary fiber. Although the taste is rough, when paired with other ingredients, not only do you not feel its roughness, but you also get the nutrients into your stomach unknowingly.
Baking children -
Small pancakes with bean dregs - all-purpose breakfast pancakes
The reason why bean dregs pancakes are so versatile is that first of all, they are rich and comprehensive in nutrition, including a lot of animal, plant and vegetable proteins and vegetables; secondly, they are staple food and non-staple food in one pot, making it a relaxing and refreshing morning.
Staple food Home cooking -
Black bean dregs steamed buns
I often have soy milk made from whole grains for breakfast. I used to throw away the filtered bean dregs. I always felt it was a pity to throw it away. Today I used it to make steamed buns. It is not wasted and is nutritious.
Staple food Home cooking -
Ham sausage vegetarian salad
Generally, our breakfast pancakes are salty or seasoned with seafood sauce. This time, the pancakes made from the okara obtained by grinding soy milk are served with salad dressing, which is very good.
Vegetarian dishes Bean dregs -
Cabbage and Bean Okara Cake
Staying at home is also free. After grinding the soy milk and making a piece of tofu, there was a plate of bean dregs, which was a pity. I added some red cabbage and fried some pancakes. The bottled red cabbage is a bit sour, and the pancakes made are very good.
Staple food Pasta -
【Shandong】Bean dregs cake
Beat the soy milk and filter out the okara, add vegetable flour to make okara cakes, which taste very good.
Staple food Home cooking -
Bean dregs pancake
Okara pancakes, lower cholesterol, prevent cancer, low sugar and low fat
Staple food Home cooking -
Bean dregs meatballs
Learn how to cook Bean dregs meatballs with Snacks and Bean dregs.
Snacks Bean dregs -
Exploded Cheese Bean Okara Balls
I can't bear to throw away the okara that I usually use to make soy milk. Most of the time I use it with vegetables to make small tofu. Sometimes I also use it to make pancakes or something. Anyway, I eat them all in different ways. Today I used bean dregs to make a dish I learned from gourmet Shi Xin, who gave it a very grand name - Crispy Dragon Ball. Based on the ingredients and the result, I named it the Exploded Cheese Bean Okara Balls, which is very appropriate. I couldn't say it tasted good. I ate 3 of them in a row. I still wanted to eat but I was too full so I had to shut up. I highly recommend you guys to give it a try, it’s really delicious. The highlight of this dish is the addition of mozzarella cheese. The melted mozzarella cheese flows out smoothly when you take a bite. With the rich aroma of the filling ingredients and salad, you will enjoy every bite.
Snacks Common dishes -
Bean dregs and scallion pancake
The dregs of soy milk are used as raw materials, so there is no waste. One mouthful of soy milk and one mouthful of cake
Staple food Home cooking -
Bean curry chicken rolls
The bean dregs have been transformed into Hanamaki, which is even more delicious
Staple food Home cooking -
Bean dregs cake
Learn how to cook Bean dregs cake with Staple food and Home cooking.
Staple food Home cooking -
Bean dregs ice cream
Many girls like to eat ice cream in the summer but are afraid of gaining weight if they eat too much. The key is that the cream in the formula is high in calories and hard to buy. I can’t buy it in our supermarkets, so today I will bring you a healthy and low-fat ice cream. The ingredients are also very simple. It only uses milk, egg yolks, sugar, and bean dregs.
Dessert Bean dregs -
Bean dregs cake
Every time I make soy milk or tofu, there is always a lot of bean dregs. My family doesn’t like to eat bean dregs. Although my baby loves to eat the vegetarian meat floss, he can’t eat too much. The bean dregs are rich in nutrients. It’s a pity not to throw them away. It’s also immoral to waste food. After thinking about it, I decided to make it into fermented bean dregs cake. It turned out really good, very fragrant and relatively crispy. However, don't let it sit for too long, otherwise it will be sour. If it really tastes sour, just add a little bit of alkaline noodles, but don't add too much.
Staple food Home cooking -
Scrambled eggs with buckwheat and bean dregs
Soy milk is rich in nutrients and suitable for all ages. More and more people like to make soy milk at home, and soy milk residue actually has many benefits. Today Qiao Bao will teach you how to turn waste into treasure! After washing your face with the soy milk dregs, use some soy milk dregs to gently rub the nose, corners of the mouth and other parts, and then rinse it off with water. Your skin will become much smoother! Soy milk residue can also be eaten directly. It is rich in vitamins and dietary fiber that promotes gastrointestinal motility and aids digestion. It is also a good helper for weight loss!
Hot dishes Home cooking -
Fried bean dregs with lard residue
Learn how to cook Fried bean dregs with lard residue with Hot dishes and Home cooking.
Hot dishes Home cooking -
Bean dregs pancake
Soybean dregs are the residue left after the soymilk is filtered out during the process of making soymilk. Soybean dregs contain protein, fat, calcium, phosphorus, iron and other nutrients. Soybean milk residue can not only be made into various delicacies, but also has beauty effects. It would be a pity to make soy milk at home, filter the remaining bean dregs and throw it away. Now I can make a super simple and delicious bean dregs cake without wasting it
Staple food Pasta -
Egg and bean dregs cake
The smell makes your mouth water. You no longer have to worry about what to do with the leftover bean dregs. It’s fragrant and glutinous and delicious, and it’s good to eat as a snack
Staple food Home cooking -
Lychee bean dregs popsicle
The weather is getting hotter and hotter, how can we miss ice cream at this time? . . I bought some lychees at home and couldn't finish them. They were not very fresh anymore, so I used them to make popsicles. I happened to be making soy milk these two days, so I added some bean dregs to it. It tasted good, haha. . . From now on, if you can't finish the bean dregs, you will have a new place to go.
Snacks Ice products -
Soybean dregs steamed cake
After squeezing the soy milk, I didn't want to throw away the filtered bean dregs. I mixed some flour, corn flour, eggs, and sugar and steamed a pot of super delicious steamed cakes.
Staple food Pasta -
Bean dregs, oatmeal and egg pancakes
Don’t throw away the dregs after beating the soy milk. You can use it to make pancakes
Staple food Home cooking -
Yogurt and bean dregs steamed buns
Use yogurt instead of water and add it to the bean dregs dough to become yogurt and bean dregs steamed buns. Although lactic acid bacteria lose their activity during high-temperature cooking, they can add a little yogurt protein and calcium as well as yogurt flavor to the steamed buns. For people who basically do not consume any dairy products on weekdays, there are some benefits. Put the entire dough into a square container and steam it into a large square bun so that it can be easily sliced and put into the toast oven. This time, use a microwaveable crisper to shape it. I almost forgot about this box. In fact, it is very medium in size and very convenient to use. You don’t even need to grease it. But just in case, I put an oilcloth on the bottom of the box. The effect is just as imagined. . . .
Staple food Pasta -
Fried vegetarian meatballs
It’s Chinese New Year! It’s Chinese New Year! It’s Chinese New Year! Everyone is getting ready to call us elbows and pig’s trotters...
Hot dishes Bean dregs -
Bean dregs pastry
Nowadays, many families use a soymilk machine to make soy milk at home every morning. After making the soy milk, the bean dregs left in the mesh has become a problem. It's a pity to discard it, because bean dregs are rich in crude fiber, protein, unsaturated fatty acids and other nutrients, and have the effects of lowering fat, preventing constipation, preventing and treating osteoporosis, lowering blood sugar, losing weight and anti-cancer, but if you keep it, you don't know how to eat it. In fact, as long as you use your brain and prepare it carefully, bean dregs can also be made into nutritious and unique food.
Staple food Home cooking -
Healthy and delicious bean dregs cake
When I was a child, my neighbor sold tofu. Sometimes he was too busy, so he would ask his mother to help. My mother often brings back some soy milk and bean dregs. Bean dregs are used to steam bean dregs steamed buns or fry bean dregs cakes. Recently, I fell in love with using a juicer to squeeze soy milk. Looking at the bean dregs, I also want to make bean dregs cakes. The golden bean dregs pancakes, one bite at a time, are full of bean flavor. I fell in love with them immediately. I made them twice in a row during the weekend.
Staple food Home cooking -
Breakfast for baby - fragrant milk, egg and bean dregs cookies
After having a baby, I always want to make delicious food for her that is both healthy and nutritious. The bean dregs left after making soy milk from soybeans is very nutritious! Stay and make okara cakes the next day.
Staple food Home cooking -
Pumpkin and bean dregs egg pancake
The okara left over from drinking soy milk cannot be wasted, because part of the nutrients in soybeans remain in the okara. Eating okara can lower the cholesterol content in the blood. The rich dietary fiber in the okara can prevent intestinal cancer and reduce weight. The okara has become a new health food source. Eating bean dregs directly has a rough texture, so you can use it to make egg pancakes, croquettes, etc., which are both delicious and healthy.
Staple food Home cooking -
Green onion and multi-grain sesame pancakes
During the National Day holiday, I always want to try something new for my family to enjoy. Although my cooking skills are not good, the most important thing is to have a practical spirit (*^_^*). Then use what you have and give it a try.
Staple food Home cooking -
Beef Carrot Cake
This is a way of eating that turns something rotten into something magical. Put a few simple ingredients together and turn them into super delicious pancakes. The kind that gets sold out as quickly as it hits the table. It's great for breakfast. The ingredients are readily available, a little beef, a little radish, a little flour, and some bean dregs, it’s that simple. Some friends said that I never make soy milk, so what if I don’t have bean dregs? So just change it, you can replace it with oatmeal or tofu. Sister Xie made this pancake mainly to eat the leftover bean dregs from making tofu. After making it, she found that there was no problem without the bean dregs. She used tofu and oatmeal instead, and it was also very delicious. Beef and radish are a good combination in themselves, and radish and bean dregs can also complement each other. In addition to being delicious, they are also very nutritious. This pancake is not a yeast pancake, but it has a very good texture, a little soft and tender, and a little crispy from the diced radish. It is really beautiful. A few slices of pancakes and a glass of milk are enough for breakfast, so much. Let’s take a look at the specific methods below.
Staple food Home cooking -
Red date, wolfberry and bean dregs cake
Made red dates and wolfberry soy milk! We won’t waste the remaining bean dregs either! Add some brown sugar and black sesame seeds for another breakfast! Wahaha! Wahaha!
Staple food Home cooking -
Fried bean dregs with two peppers and eggs
I still remember when I was a child, my neighbor was a tofu maker. My mother often went to his house to bring bowls of bean dregs, steamed steamed buns with bean dregs, fried bean dregs, and made bean dregs cakes. The golden bean dregs became extremely rich in my mother's hands. I made bean curd at home on the weekend, and used bean dregs to make this fried bean dregs with double pepper and egg, which gave me the taste of my mother. Perhaps the sense of taste can also be inherited.
Hot dishes Home cooking -
Two-color toast
The one-touch cocoa toast I made two days ago was really good, and the bread was still soft and delicious the next day. Today I made another two-color toast. This toast uses the custom dough kneading function of the Petri PE6800 bread machine, ferments at room temperature, and is finally baked with the separate baking function of the Petri PE6800 bread machine.
Hot dishes Bean dregs -
Healthy breakfast—bean dregs cake
I didn’t eat the soy milk last night and thought that the bean dregs were a waste and how to make them into cakes. So I learned how to make this bean dregs cake. It’s quite easy to make and tastes good!
Staple food Snacks -
Onion, tofu and bean dregs meatballs
The croquettes did not use flour to increase the viscosity, but used leftover rice instead of flour, which felt good. In addition, bean dregs were added. The reuse of bean dregs not only saves ingredients but also increases nutrition.
Vegetarian dishes Home cooking -
Bean dregs meatballs
In fact, bean dregs can be put to good use, have a unique taste, and are very healthy, so why throw them away directly! The original plan was to cook it in a pot, but after it was fried, it was eaten as a snack (๑•.•๑)
Side dishes Bean dregs -
Bean dregs and scallion pancake
It's still bean dregs, half of it is used to make noodles, and the other half is just right to make a pancake. There are only two people in my family, my husband and I, so the quantities we make are not large. So as not to finish the meal and have leftovers.
Staple food Home cooking -
Purple potato, bean dregs and bacon pizza
Purple sweet potato is not only nutritious, but also has an attractive color, making it suitable for making many delicious dishes. In order not to waste the bean dregs, I used purple sweet potato and bean dregs to make pizza today. I just bought 2 pizza pans, an 8-inch deep pan with a live bottom and a 7-inch shallow pan. Crust ingredients: 300 grams of high-gluten flour, 2.5 grams of yeast, 165 ml of water, 20 grams of olive oil, 5 grams of salt. Pizza fillings: purple sweet potato, okara, light cream, green beans, broccoli, oregano leaves, bacon, appropriate amount of mozzarella cheese. Knead the crust with a bread machine, add olive oil, knead again, ferment until doubled in size, and divide the air. The production process is similar. Many gourmets in the food world have detailed steps, so I will not include a picture. This amount is divided into two doughs, one large and one small, and the 8-inch pan and the 7-inch pan are put into battle at the same time.
Baking Summer Recipes -
Hebei snacks: pig blood cake
Learn how to cook Hebei snacks: pig blood cake with pastries and Snacks.
pastries Snacks -
Bean dregs and red dates hair cake
I was bored alone at night, thinking that I still had a small bowl of bean dregs that I didn’t eat, so I didn’t want to waste it, so I thought about what to do. If you don’t want to eat something too greasy, just make steamed cakes! Bean dregs and red dates hair cake.
Snacks Baking powder -
Bean dregs steamed buns
After making tofu, there was a pile of bean dregs left. I have never been happy to make tofu because it is difficult to deal with the dregs. Throw it away? What a pity. Eat? Most people reject rough taste. If you eat it by yourself, you won’t have such a big stomach. There are too many beans and the brine is left unused. I finally made up my mind to make tofu, and then develop the bean dregs into various pastas. The first thing to try is, of course, the steamed buns. In line with the principle of solving as much bean dregs as possible, not a drop of water is added, and the flour is completely relied on the moisture in the bean dregs to condense the flour into a dough that is suitable for dryness and wetness. Maybe there is too much bean dregs, which reduces the gluten of the flour. The dough is not easy to form a smooth surface, but looks bumpy. The rise is not very high, and the color is slightly yellow. The taste may not be particularly pleasing, but from kneading the dough to taking it out of the pan, there is always the aroma of beans. . . .
Staple food Home cooking -
Don’t waste nutrients--Assorted fried bean dregs
Learn how to cook Don’t waste nutrients--Assorted fried bean dregs with Snacks and Hot dishes.
Snacks Hot dishes -
Bean dregs and vegetarian meat floss
Learn how to cook Bean dregs and vegetarian meat floss with Snacks and Home cooking.
Snacks Home cooking -
Spinach and bean dregs breakfast pancakes
Summer vacation is here, and every breakfast has become a required course. Hey, this food processor I bought from my friend is really useful! Adds a lot of color to my family’s recipes!
Staple food Bean dregs -
Potato cake
[Potato Cake] I came up with this dish myself, and I also came up with the name. It may have the same name as a certain food. Friends, don’t take pictures. This is just a snack at my house, nothing more. Potatoes have always been a common vegetable at home. They can be used as vegetables or rice, which is very convenient. There are many ways to eat it, and the cooking method is even more casual. You can make it wherever you want, and it will be delicious.
Hot dishes Home cooking -
Spinach and bean dregs cake
This bean dregs cake is specially prepared for people who don’t like the thick taste of bean dregs. After all, bean dregs are highly nutritious, so it’s a pity. Okara contains protein, fat, carbohydrates (cellulose, polysaccharides, etc.), in addition, there are also minerals such as calcium, phosphorus, and iron. Soy milk + this vegetable bean dregs cake is a nutritious and healthy breakfast.
Staple food Home cooking -
Bean dregs steamed bun roll
Nearly 50% of bean dregs dough has no gluten when kneaded. I made bean dregs steamed buns again and decided to let the bread machine handle it. First, it takes a minute or two to manually knead the bean dregs and flour into a ball - this step will save a lot of time manually. Then put the dough into the bread machine, and the IMIX program continues to mix. The default time is 20 minutes, and the program ends. The dough seems to be slightly chewy, and the time doesn’t allow for extra mixing, so it’s just there. Fermentation, shaping, steaming. . . . Well, it must be admitted that the proportion of bean dregs is larger and cannot form a smooth and soft surface.
Staple food Home cooking -
Bean dregs steamed buns
Every time I grind soy milk, it won't be wasted. Either I make pancakes or steamed buns. The laziest way is to use it to cook porridge. Okara is rich in dietary fiber, protein, fat, isoflavones and vitamins, and has rich nutritional value. Bean dregs are sweet and cool in nature and have the functions of clearing away heat, detoxifying, reducing inflammation and stopping bleeding. The soy milk ground this time also uses walnuts, so it is really nutritious.
Staple food Pasta -
Bean dregs and steamed buns
I’ve always wanted to make Wo Wo Tou, but never got around to it. I ground soy milk this morning and started making it in the afternoon. Bean dregs steamed buns are made from bean dregs, cornmeal, and wheat flour. The bean dregs are rich in dietary fiber, protein, fat, isoflavones, vitamins, etc., and have rich nutritional value. Bean dregs are sweet and cool in nature and have the functions of clearing away heat, detoxifying, reducing inflammation and stopping bleeding. Corn is rich in protein, fat, starch, vitamin B1, vitamin B2, vitamin A, vitamin C, carotene, cellulose, calcium, phosphorus, iron and other minerals. It has high nutritional value and is a good health product among coarse grains. There are longevity, beauty, eyesight improvement, prevention of high blood pressure and coronary heart disease, etc.
Staple food Home cooking -
Bean dregs egg cake
I like to drink soy milk, but I am worried about what to do with the bean dregs. It would be a pity to throw it away. If I don’t throw it away, it is too difficult to eat and tastes bad. In the end, I decided on pancakes
Staple food Pasta -
Coarse grain bean dregs cake
Learn how to cook Coarse grain bean dregs cake with Staple food and Home cooking.
Staple food Home cooking -
Fried Rice with Cured Bean Okara and Egg
There is a lot of okara to make a piece of tofu. I also used half a bowl of bean dregs to make fried rice and added some leftover ingredients. It was delicious and nutritious.
Staple food Home cooking -
Bean dregs egg cake
The filtered bean dregs of homemade black bean and peanut soy milk are also very nutritious. Eggs and flour are added to it to make cakes. The coarse grains are made finely, and it goes well with soy milk
Staple food Home cooking -
Sweet bean dregs waffles
After figuring out a good place for the bean dregs, I started making tofu. There wasn't much tofu, just one plate, but the okara weighed more than a pound, and it filled a big box. . . Steamed buns with bean dregs are certainly a good choice, but the white steamed buns stuffed with bean dregs can easily expose the truth. I have always believed that people often have psychological effects of eating. Once they have preconceived ideas, they often do not make objective judgments. Inspired by the quick bean dregs bread I made last time, I decided to use the bean dregs to make pancakes and fry them until they have a golden surface, which can hide the speckled dark bean skins because these are not pure-colored soybeans. Waffles are actually not much different from the quick bean dregs bread, except they have more moisture and are spread into thin pancakes. Baking powder is great for loosening hair. While frying, I tore off a small piece and took a bite. Eat it while it's hot. It tastes soft and soft. It feels good. After frying one portion, I immediately fry the second portion and prepare to share it widely. After frying, he placed a portion of it on the dining table calmly. It was just to test the market. I didn’t expect anyone to be interested in it, but unexpectedly, it got likes. . .
Staple food Home cooking -
Stir-fried cabbage with bean dregs
The leftover bean dregs after drinking soy milk are basically added to flour to make pasta and eaten. In fact, bean dregs are also good for stir-frying. Use bean dregs and Chinese cabbage to stir-fry and eat them, which can serve as rice and vegetable.
Vegetarian dishes Bean dregs -
Five-spice pepper and salt bean dregs vegetarian meatballs
I didn’t want to throw away the leftover bean dregs from making soy milk, so I turned it into meatballs that everyone loved to eat at the dinner table!
Hot dishes Home cooking -
Cured bean dregs pancake
When you drink soy milk and make tofu, there will be a lot of bean dregs. At first, I threw it in the trash can and thought it was a waste. Later, we liked fried bean dregs cakes. Once you make tofu, you can fry the bean dregs cakes twice. Hehe~
Staple food Home cooking -
Pumpkin and bean dregs egg pancake
The okara left over from drinking soy milk cannot be wasted, because part of the nutrients in soybeans remain in the okara. Eating okara can lower the cholesterol content in the blood. The rich dietary fiber in the okara can prevent intestinal cancer and reduce weight. The okara has become a new health food source. Eating bean dregs directly has a rough texture, so you can use it to make egg pancakes, croquettes, etc., which are both delicious and healthy.
Staple food Home cooking -
Bean dregs and chive pancake
Learn how to cook Bean dregs and chive pancake with Hot dishes and Home cooking.
Hot dishes Home cooking -
Carrot and bean dregs egg pancake
It would be a pity if the leftover bean dregs from making soy milk are still used. It would be better to add it to the fried egg pancakes. The fried egg pancakes are golden in color and soft in texture, so they are good for breakfast.
Staple food Home cooking -
Bean dregs vegetable cake
My family doesn’t drink soy milk without filtering. This soy milk cake is specially prepared for people who don’t like the coarse taste of bean dregs. After all, bean dregs are highly nutritious, so it’s a pity. Generally, okara contains protein, fat, carbohydrates (cellulose, polysaccharides, etc.), in addition, there are also minerals such as calcium, phosphorus, and iron. Soy milk + this vegetable bean dregs cake is a nutritious and healthy breakfast. If you make grain and soy milk, it will be more nutritious
Staple food Home cooking -
Bean dregs and sesame balls
Soy milk is one of the most nutritious breakfast drinks. You can drink soy milk every day, but the remaining bean dregs from making soy milk every day must be cooked into various delicacies to make the best use of it. Drinking soy milk and eating bean dregs not only has the nutrition of plant protein, but also absorbs crude fiber. Today I will introduce a bean dregs dessert - bean dregs and sesame balls.
Staple food Home cooking -
Bean dregs and glutinous rice cake
Every time I drink soy milk, there is a lot of bean dregs left. Sometimes I dry it and bury it in a flower pot to make flower fertilizer. Sometimes I am too lazy to clean it up and throw it away. I saw many friends making shortcakes with bean dregs and wanted to make some. When I talked about this at the dinner table, my daughter and husband both said that the bean dregs made from bean dregs did not taste good and were too thick. They said so. Thinking about it, I happened to have glutinous rice flour at home, so I added some. It was a bit too dry, so I didn’t dare to add water in order to have a better taste, so I added eggs. Unexpectedly, it tasted really good, and it was also crispy and glutinous. Not to mention it was made from bean dregs, I really couldn’t taste the texture of bean dregs, it just had a light taste of soy milk. Okara is rich in crude fiber, protein, unsaturated fatty acids and other nutrients, and has the functions of lowering lipids, preventing constipation, preventing and treating osteoporosis, lowering blood sugar, losing weight and anti-cancer
Staple food Home cooking -
Mashed Potato Plum Blossom Cake
Learn how to cook Mashed Potato Plum Blossom Cake with pastries and Baking.
pastries Baking -
Bean dregs candy cake
I soaked the soybeans and ground them with a Joyoung soymilk machine. It was very convenient and fast. The remaining bean dregs were not good to eat (wasted). The bean dregs are not only edible, but can also be used as natural fertilizer for growing vegetables and flowers. However, it is the least wasteful to put them in the stomach. Use Grandma's Molasses syrup pancakes for breakfast, not to mention how fragrant it is.
Staple food Home cooking -
Quick Okara Bread
How can you eat okara? A piece of tofu, a pile of bean dregs. It takes a lot more effort to solve bean dregs than tofu. Suddenly a flash of light illuminated the once-quick beer bread. I immediately decided to transplant the method to bean dregs. Will the quick bread made of muffins make the okara dough softer? Add a little bit of oil to give it a slightly moist texture. Although, the effect of such a small amount of oil may be minimal. Add a little more sugar to give it a slightly more subtle sweetness. Although such a little sweetness can be ignored by most people. . . The light golden brown color when baked looks very pleasant, and the fluffy state is also very good. As for the texture and taste, it depends on the person. . .
Baking bread -
【Bean dregs and chives pancake】
Learn how to cook 【Bean dregs and chives pancake】 with Staple food and Pasta.
Staple food Pasta -
The lazy version of Xiao Zuo
It’s not that I like to eat okara, it’s just that I drank soy milk for breakfast today -_-||
Hot dishes Bean dregs -
Bean dregs fermented flatbread
Soybeans are very nutritious. It would be a pity to throw away the leftover bean dregs from making tofu. What should I do? I steam steamed buns, bake small pancakes, and make flower fertilizer, how else can I eat it? I was going to try making large thick pancakes made from yeast dough, but I didn't expect it to be quite successful. Ever since my nephew took away my electric baking pan, the thick dough-baking pancakes have disappeared from our dining table. Although I can also make it in a pan or pressure cooker, I'm always afraid that I won't be able to do it well if I don't have the right skills. Recently, I have a lot of bean dregs left over from making tofu buns. It would be a pity to throw them away. I can’t finish steaming the steamed buns. Pancake making is finally on my list of recipes! One batch of bean dregs can bake two large thick cakes. This time I baked two pancakes at the same time, two flavors, one with green onion and sesame flavor, and the other with salt and pepper sesame flavor. Use a pan on one side of the fire and a pressure cooker on the other, which saves time. But you have to multitask, concentrate, and don't let your mind wander, otherwise the consequences will be serious. This time when making pancakes, I reduced the amount of oil and only lightly brushed a thin layer of oil on the pancakes. There was no need to pour more oil into the pan, and the resulting pancakes were not greasy.
Staple food Home cooking -
Bean dregs and red date cake
After making soy milk, looking at the delicate bean dregs left, you are reluctant to throw it away, so let us use the bean dregs to make something. Bean dregs have many uses. It is a good nutrient for plants and can be used to grow flowers and vegetables. Today we should still use it to make delicious food. Bean dregs can be used for stir-frying, making steamed buns, pastries, etc. Today, let’s record a pastry that is not often made: bean dregs and red date cake.
Staple food Baking -
Bean dregs steamed buns
Soy milk is rich in nutrients, and the remaining bean dregs are also very nutritious. The steamed buns made with it are soft and delicious, with a light bean flavor
Staple food Home cooking -
Oil-free tofu and bean dregs cake
I have been making oil-free tofu brownies recently, and then I suddenly thought of using the leftover bean dregs from making soy milk to make cakes, and this cake was born. Because butter is not used, the calories are not very high. It is roughly estimated that the calories of this cake are about 1,200 calories. If you add less sugar and no walnuts, the calories will be lower. Walnuts and raisins are added for a better taste. The taste should be better after being refrigerated.
Baking old man -
Turn waste into treasure - carrot and bean dregs balls
Generally, bean okara contains 85% moisture, 3.0% protein, 0.5% fat, and 8.0% carbohydrates (cellulose, polysaccharides, etc.). In addition, it also contains minerals such as calcium, phosphorus, and iron. Eating bean curd can lower the cholesterol content in the blood and reduce the consumption of insulin by diabetics. The rich dietary fiber in tofu has the effect of preventing intestinal cancer and losing weight, so tofu is regarded as a new health food source. So when you make soy milk and drink it, don’t pour out the bean dregs…
Pasta Home cooking -
Egg pancake with shredded radish and bean dregs
Learn how to cook Egg pancake with shredded radish and bean dregs with Hot dishes and Home cooking.
Hot dishes Home cooking -
Bean dregs and rose steamed buns
Learn how to cook Bean dregs and rose steamed buns with Staple food and Pasta.
Staple food Pasta -
Corn Crisps
I learned this from my mother. In my hometown dialect, it is called Guotaner, which is a shortbread made of cornmeal. It is very fragrant.
Staple food Pasta -
Red rose steamed buns with bean dregs
This steamed bun was made during the Chinese Valentine's Day. I haven't had time to organize and upload it, so I'll post it today. I happened to have some bean dregs left over from making soy milk in the morning, so I added some bean dregs to it. I made the steamed bun into a beautiful rose, which is delicious and beautiful.
Staple food Home cooking -
Okara bread
It’s my first time baking without any reference tutorial. Although it’s not very beautiful, I’m quite happy to make it myself.
Staple food Home cooking -
Raisin and bean dregs pancakes
Learn how to cook Raisin and bean dregs pancakes with Staple food and Home cooking.
Staple food Home cooking -
Chicken rice and bean dregs soup
Many people grind soy milk and throw away the filtered bean dregs. In fact, bean dregs are very nutritious and can be made into many kinds of delicious foods. Today I will make a very simple and nutritious chicken, rice and bean dregs soup.
Soup -
Chive sourdough breakfast pancake
A nutritionally balanced breakfast requires a certain amount of carbohydrates, which can be steamed buns, bread, or pancakes. If you like, it is also good to cook a bowl of noodles or rice noodles. It is definitely not enough to only eat carbohydrates. You also need meat, eggs and milk, but carbohydrates as the staple food are indispensable. It is normal for children to eat less and have no appetite in the morning, so this breakfast is even more important. Make sure that every bite gives the child real nutrition, otherwise he will be really hungry for a while. As far as staple food is concerned, making a savory pancake in the morning can still whet your child's appetite. Today, Sister Crab shared a soft and delicious breakfast pancake that can be made without sticking your hands. The leftover bean dregs from making soy milk are also added in. It's the best of both worlds. Traditionally making pancakes, you always have to knead the dough and shape it, which is quite troublesome when you think about it. Today’s pancake is very simple. You can make it once you see it, and you will love it as soon as you make it. You no longer have to worry about what to eat for breakfast. Let’s see how this pancake is made.
Staple food Pasta -
Cheese Okara Pancakes
This time I added cheese to make a sweet okara pancake
Staple food Home cooking -
Bean dregs noodles
This is the okara filtered out from making soy milk. Hehe, it’s delicious when rolled into noodles.
Staple food Home cooking -
Bean dregs cake
Bean dregs are rich in nutrients. After the soybeans are ground into soy milk, there is a lot of bean dregs left. Let’s use it to make delicious bean dregs cakes.
Staple food Home cooking -
![A good place for bean dregs-------[Bean dregs and millet crispy rice]](/1b3ada21-2597-4c30-9f5c-6df8fe938ed6.jpg)
A good place for bean dregs-------[Bean dregs and millet crispy rice]
Yesterday morning I used the new soy milk machine to make soy milk, which is still a bit unfamiliar. The new soy milk machine has many functions. In addition to grain soy milk, dry beans and wet beans, and rice cereal, it also has slimming soy milk, high calcium soy milk, milk tea, and juice functions. If you want to drink thick soy milk, there is also double thick soy milk. If you are short of time in the morning, there is also fast soy milk. It is really a machine with so many functions. You don’t need to buy milk tea from outside. You can make it yourself and adjust the taste you want. Don’t throw away the leftover bean dregs from making soy milk. It’s a good thing and has high nutrients. The five-spice rice crispy rice made with bean dregs and millet is really salty, fragrant, crispy and crispy. It is much more delicious than the ones bought outside. It is quite popular in my house!
Snacks Common dishes -
Brown sugar bean dregs waffles
How could a diligent and thrifty housewife like me throw away the bean dregs? Add some brown sugar and sandwich it between the dough and let it melt when baking for a delicious result!
Baking Afternoon tea -
Chives, five-spice bean dregs cake
Today I added chives, which makes it even more delicious (´-ω-`)
Pasta Home cooking -
Bean dregs cake
I occasionally like to drink soy milk for breakfast. It's a pity to throw away the leftover soybean dregs from making soy milk, so I throw them away every time in a different way. This time I made black bean and soybean dregs and made this shortcake. It's fragrant and the kids like it very much.
Staple food Home cooking -
Bean dregs cake
Every time I make soy milk and filter out a lot of bean dregs, it would be too wasteful to throw it away. Add some ingredients to make a bean dregs cake and it turns out to be delicious. Moreover, bean dregs are rich in cellulose, which can inhibit the absorption of protein, fat and carbohydrates in the intestines; it can also be used by bacteria in the intestines to produce a variety of essential vitamins for the human body. So don’t throw away the bean dregs
Staple food Home cooking