Bean dregs pastry

Overview

Nowadays, many families use a soymilk machine to make soy milk at home every morning. After making the soy milk, the bean dregs left in the mesh has become a problem. It's a pity to discard it, because bean dregs are rich in crude fiber, protein, unsaturated fatty acids and other nutrients, and have the effects of lowering fat, preventing constipation, preventing and treating osteoporosis, lowering blood sugar, losing weight and anti-cancer, but if you keep it, you don't know how to eat it. In fact, as long as you use your brain and prepare it carefully, bean dregs can also be made into nutritious and unique food.

Tags

• staple food
• home cooking
• bean dregs
• edible oil
• flour
• salt

Ingredients

Steps

1. 1 Prepare okara and flour

   

2. 2 Add a little salt and flour to the bean dregs and mix into a dough, let it rest for 30 minutes

   

3. 3 Take a little flour and put it in a bowl and add a little salt

   

4. 4 Heat enough oil in the pot

   

5. 5 Pour into the flour in a bowl, mix well and let cool until it becomes a puff pastry

   

6. 6 Sprinkle dry flour on the work surface. Divide the risen dough into two parts. Roll one part out thinly.

   

7. 7 Spread the pastry evenly

   

8. 8 Roll up from one end and coil it up

   

9. 9 Flatten it into a cake about the same size as the pan

   

10. 10 Pour a little oil into the pan, put the cake in and cook over low heat until both sides are golden brown and cooked