Bean dregs vegetable cake
Overview
My family doesn’t drink soy milk without filtering. This soy milk cake is specially prepared for people who don’t like the coarse taste of bean dregs. After all, bean dregs are highly nutritious, so it’s a pity. Generally, okara contains protein, fat, carbohydrates (cellulose, polysaccharides, etc.), in addition, there are also minerals such as calcium, phosphorus, and iron. Soy milk + this vegetable bean dregs cake is a nutritious and healthy breakfast. If you make grain and soy milk, it will be more nutritious
Tags
Ingredients
Steps
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Filter out the bean dregs.
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Wash the vegetables, add whatever you like.
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Chop and add.
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Add an appropriate amount of corn flour (any flour will do). Add appropriate amount of salt and pepper and stir evenly.
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Add an egg to increase the viscosity, mix well, check the dryness and wetness to see if it can be kneaded into a round shape, do not add more powder to adjust.
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Take an appropriate amount, roll it into a round shape, flatten it with two palms and put it directly into the pot. (My pancake was just enough to form a ball, but not very hard, so it was a little sticky, so I didn’t take a photo. The final pancake with this kind of dough will be crispy on both sides and soft in the middle.) Put an appropriate amount of oil in the pan and fry over medium heat;
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Fry one side until the pancake can be picked up easily, then turn over and continue frying over low heat.
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You can continue to fry both sides until they are browned to your liking. Eat it hot, it's delicious. Underneath a strong appearance, there is a soft heart, isn't it like a sheep in wolf's clothing?
