Bean dregs and vegetable rice---Bean dregs and tea towel twist
Overview
Nowadays, due to the convenience of home soymilk machines, soymilk appears on the dining table very frequently. Although soymilk can retain the water-soluble beneficial ingredients in the raw materials to the maximum extent, such as stachyose, raffinose, soybean isoflavones, soybean saponins, lecithin, etc., due to The okara must be filtered to make soy milk, so a lot of dietary fiber is lost. In other words, the okara is also rich in nutrients. If you want to increase your dietary fiber intake, you have to eat bean okara. However, people always find it rough in taste and are reluctant to eat too much. I have introduced a recipe of fried bean dregs with chopped green onions and eggs before. Today, this bourgeois-looking bowl of rice is still made with bean dregs. Pair it with your favorite vegetables to make it more nutritious and more delicious, even children will like it.
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Ingredients
Steps
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Beat the eggs one by one.
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Cut various vegetables into thin strips and dice the shrimp.
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Add oil to the wok and sauté the chopped green onion.
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Pour in the eggs, break them up with chopsticks, stir-fry and set aside.
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With remaining oil in the pot, fry the shrimp until they change color.
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Add various shredded vegetables and stir-fry until soft.
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Add the bean dregs, break it up with chopsticks, and season with salt.
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Finally, pour in the eggs that have been scrambled in advance and stir well.
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The nutritious and delicious bean dregs and vegetables are ready. It turns something you don’t like into something you like, and the children also like to eat it.
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In order to coax the children, you can also transform the fried bean dregs and vegetable rice. Wrap a ball of bean dregs in plastic wrap.
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Tighten and open again.
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It looks like the legendary tea towel twist. You can also mix the okara rice into the rice and wrap it in seaweed to make a seaweed bean okara roll. Molds can also be used to make various shapes.
