Simple fried bean dregs

Simple fried bean dregs

Overview

The main component of bean dregs is fiber, which is a carbohydrate that cannot be digested by the human body, but it is an indispensable nutrient for the human body! It can inhibit diabetes, lower cholesterol, lower blood sugar and other effects! I have been grinding soy milk in various ways in the morning these past few days. Today’s okara is made from 70g of soybeans and 1 liter of water. Although it doesn't look good in appearance, it tastes quite delicious.

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Ingredients

Steps

  1. 70g soybeans are ground into soy milk to form okara

    Simple fried bean dregs step 1

  2. Remove the head and tail of Liangma, take the middle part, 4 stalks; 3 cloves of garlic, 1 small red pepper; chop them all

    Simple fried bean dregs step 2

  3. Salt and light soy sauce

    Simple fried bean dregs step 3

  4. Mix well

    Simple fried bean dregs step 4

  5. Turn on the fire and add appropriate amount of oil

    Simple fried bean dregs step 5

  6. Put the chopped ingredients in step 2 into the pot and fry

    Simple fried bean dregs step 6

  7. Add bean dregs and continue to stir-fry.

    Simple fried bean dregs step 7

  8. Pour in the salted light soy sauce and continue frying

    Simple fried bean dregs step 8

  9. Because the bean dregs are already cooked, the bean dregs do not need to be fried for a long time. Add the light soy sauce and stir-fry for 2 minutes before serving.

    Simple fried bean dregs step 9

  10. Take a scoop and eat.

    Simple fried bean dregs step 10