Pumpkin and bean dregs egg pancake

Overview

The okara left over from drinking soy milk cannot be wasted, because part of the nutrients in soybeans remain in the okara. Eating okara can lower the cholesterol content in the blood. The rich dietary fiber in the okara can prevent intestinal cancer and reduce weight. The okara has become a new health food source. Eating bean dregs directly has a rough texture, so you can use it to make egg pancakes, croquettes, etc., which are both delicious and healthy.

Tags

• staple food
• home cooking
• children
• breakfast
• cake
• bean dregs
• egg
• flour
• pumpkin
• chopped green onion

Ingredients

Steps

1. 1 Main ingredients: a piece of pumpkin, 2 eggs, a bowl of bean dregs

   

2. 2 Peel the pumpkin and grate into shreds

   

3. 3 Beat in 2 eggs

   

4. 4 Mix well

   

5. 5 Pour in the bean dregs and stir evenly

   

6. 6 Add a little flour and mix well

   

7. 7 Finally add chopped green onion

   

8. 8 Add appropriate amount of salt and mix well

   

9. 9 Pour a little oil into a flat-bottomed non-stick pan, scoop out a spoonful of batter and spread it out, fry one side until it is set, then flip and fry the other side

   

10. 10 Take it out and let it cool, then cut it with a knife