Scrambled eggs with spinach

Overview

Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide the human body with a variety of nutrients; the iron it contains has a good auxiliary treatment effect on iron deficiency anemia; spinach contains a large amount of plant crude fiber, which has the ability to promote intestinal peristalsis It facilitates defecation, promotes pancreatic secretion, and aids digestion; promotes growth and development, and enhances disease resistance: The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children. Spinach is a seasonal vegetable in spring. For people who don’t like meat, scrambled eggs with spinach is a very good and easy-to-make quick dish.

Tags

• hot dishes
• chicken powder
• egg
• refined salt
• spinach

Ingredients

Steps

1. 1 Remove the roots and yellow leaves of spring spinach, wash them, and prepare the eggs

   

2. 2 Cut into inches

   

3. 3 After the water in the pot is boiled, spinach is boiled: first put the spinach stems into the water

   

4. 4 Then put the leaves into water and scald until soft

   

5. 5 Pour the blanched spinach in cold water, drain, and beat the eggs and set aside

   

6. 6 Add an appropriate amount of cooking oil to the wok and heat it up, then pour in the egg liquid and fry until cooked. When removing, squeeze out the excess oil in the scrambled eggs with a spatula

   

7. 7 Use the remaining oil from the scrambled eggs, add a little garlic slices to stir-fry, add spinach and stir-fry, add refined salt and chicken powder and stir-fry a few times

   

8. 8 Pour in the scrambled eggs and stir-fry

   

9. 9 Load