Fried shredded chicken

Overview

Chicken protein has high quality, low fat content, and is rich in all essential amino acids, so it is a high-quality protein source. Each 100 grams of skinless chicken contains 24 grams of protein and 0.7 grams of lipids, making it a high-protein food with almost no fat. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K, etc.

Tags

• hot dishes
• old man
• dinner with friends
• summer recipes
• dinner
• chicken breast
• cooking wine
• green and red pepper
• onions
• peanut oil
• pepper water
• starch
• ginger

Ingredients

Steps

1. 1 Use fresh chicken breast and wash it.

   

2. 2 Slice chicken breast into thin slices.

   

3. 3 Cut the chicken into thin strips along the grain.

   

4. 4 Add salt, cooking wine, pepper water, starch, and mix well.

   

5. 5 Starch the shredded chicken and set aside.

   

6. 6 Add oil to the pan and heat until 70% hot.

   

7. 7 Add shredded chicken and quickly spread with chopsticks.

   

8. 8 When the chicken turns white, remove the castor oil and set aside.

   

9. 9 Leave the bottom oil in the pot and fry the pot.

   

10. 10 Add an appropriate amount of stock (or water), pour in the shredded chicken, add an appropriate amount of salt and balsamic vinegar, stir-fry over high heat. When the soup becomes thick, add coriander, turn off the heat and stir-fry, remove from the pan and serve on a plate.