Stir-fried liver tips with green onions
Overview
Pork liver is rich in iron and phosphorus, which are indispensable raw materials for hematopoiesis. Pork liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual and physical development. Pork liver is rich in vitamin A. Regular consumption of pork liver can gradually eliminate eye diseases. According to modern medical research, pig liver contains a variety of anti-cancer substances, such as vitamin C, selenium, etc. The liver also has strong anti-cancer ability and contains special anti-fatigue substances. The liver is an organ that stores nutrients and is also a detoxification organ. It constantly exerts its detoxification function. After metabolism by the liver, toxic substances and detoxification products can be excreted from the body with the secretion of bile. Therefore, a normal liver itself is non-toxic and can be eaten with confidence. Pork liver has high cholesterol, and green onions have the effect of lowering cholesterol, so the combination of pork liver and green onions is delicious and healthy
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Ingredients
Steps
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Prepare raw materials: Try to choose pork liver that is relatively pink in color, and do not choose one that is too dark or too light
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Cut the pork liver into thin slices and cut the green onions into hob pieces
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Wash the cut pork liver once or twice with water, drain the water, add two spoons of cooking wine, an appropriate amount of starch, and mix well
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Add an appropriate amount of oil to the wok, heat it to 70% heat, pour in the pork liver and break it up with chopsticks
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When the whole pork liver changes color, add ginger and garlic and stir-fry
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Add scallions and stir-fry, add some cooking wine
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Add 3 tablespoons of light soy sauce and a little salt
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Add a little balsamic vinegar and sugar, stir well and serve
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Finished product
