Boiled Okra

Overview

Okra is rich in vitamins and minerals, and is rich in trace elements such as zinc and selenium, which is very helpful in enhancing the body's ability to prevent and fight cancer. Okra tender fruit mucus contains polysaccharides such as pectin and mucopolysaccharides. Mucopolysaccharides can enhance the body's resistance. Okra has high water content and little fat, which is very suitable for women who want to lose weight. It is also rich in vitamin C and dietary fiber, which can also make the skin white. Cantonese people like to boil vegetables so that the nutrients are not lost, especially the mucus of okra. ---Boiled okra

Tags

• hot dishes
• vegetarian dishes
• home cooking
• pregnant women
• old man
• autumn recipes
• banquet dishes
• lunch
• edible oil
• garlic
• okra
• salt
• soy sauce

Ingredients

Steps

1. 1 Okra, use a toothbrush to clean the hair on the okra and remove the stems;

   

2. 2 Boil water, add okra, add a little salt, and cook until cooked. PS: Cook over medium heat for about 2-3 minutes;

   

3. 3 Take out the okra, drain the water and put it on a plate;

   

4. 4 Heat the pan, pour oil, add chopped garlic, sauté until fragrant, add soy sauce and bring to a boil;

   

5. 5 Heat the cooked sauce and pour it on top of the okra.