Yam, Red Dates and Pork Knuckle Soup
Overview
Yams have always been a popular home-cooked dish in my family, but it’s a bit troublesome to make. If you don’t get it right, it will turn black and look ugly. Every time you make it, soak it in white vinegar or soak it in water. This healthy and nutritious yam, red dates and pork knuckle soup has a rich and mellow pork knuckle soup, sweet yam and glutinous dates, and is nourishing and nourishing. This beauty and beauty soup is especially suitable for women. Now that it’s winter, it can keep you warm while also beautifying your face. It’s really a good soup that gets two benefits from one stew. Yam, red dates and pork knuckle soup. Pig trotters contain a large amount of collagen, which can help promote skin cells to absorb and store moisture, prevent skin from drying out and wrinkles, and make your skin plump, smooth and elastic. Yam can replenish spleen and stomach yin. Its mucilage contains basic substances of female hormones, which can promote the synthesis of hormones, help women fight against the decrease of hormones, fight against skin aging, and make the skin smooth and delicate.
Tags
Ingredients
Steps
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Ingredients: Pork trotters, red dates, yam, salt, cooking wine, ginger and wolfberry
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Soak red dates and wolfberry in cold water until soft, wash and drain,
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Split the pork trotters from the middle and cut into small pieces,
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Blanch the water with boiling water, boil it for a while, remove the blood, remove it, rinse it with cold water, remove the pig hair with an eyebrow clip, peel the ginger, wash it, and slice it
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Add the pork knuckles to the pot, add cold water, ginger slices and cooking wine,
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Bring to a boil over high heat, then turn to low heat and simmer slowly for an hour
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Peel the yam, rinse it, and cut into large pieces,
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Add to the pot,
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Add red dates and wolfberry salt
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Simmer together until the yam, pork knuckles are cooked through, taste the taste
