Sweet longan and red date soup
Overview
Red dates are a good product for nourishing the blood. It is best for women to have a cup of this soup during menstruation. In fact, I thought of drinking this soup today because my relatives are here and I have no strength at all, let alone my complexion... I happen to have these ingredients at home... In fact, this longan and red date tea is very simple, but it can nourish the heart and spleen, nourish the heart and appetite, and drinking longan and red date tea can also promote fat decomposition. Red dates are a good nutritional supplement with high vitamin content. The function of red dates is to nourish the body and moisturize qi and blood. The red dates in this red date and longan tea absorb the mellow aroma of the longan meat and are immersed in the unique taste of brown sugar. The grains are full and sweet. You can also add some honey or lemonade according to your personal taste
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Ingredients
Steps
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Prepare all the ingredients. I used fresh longan, but you can also use dried longan
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Use a fruit knife to make a small slit in the red dates, but do not cut them off. This way the flavor of the red dates can be easily cooked and it also looks good
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Wash the cut red dates in water and soak them
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Separate the longan and walnuts and set aside
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Put all the ingredients and water into the pot, bring to a boil over high heat and then simmer over low heat for about forty minutes
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After the red dates are boiled, add brown sugar for seasoning. You can also add honey. Be careful when adding honey! The water temperature should be controlled at about 60 degrees. Be careful not to make it too hot. Water that is too hot will destroy the nutrients of honey.
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It’s best to drink it while it’s hot, not to mention it’s much more comfortable to drink it hot....
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Do you want to drink? I’ll deliver it to you....
