Fresh polenta
Overview
After the Beginning of Autumn, although it is still the dog days of summer, the solar term has arrived. Autumn is dry and it is easy to get angry, so we must pay special attention to regulating our diet. Drink more soups and porridges, and eat less cold drinks. Among the various foods we eat, soups or porridges are nutritious and the easiest to digest. Eating them regularly is very beneficial to regulating appetite, supplementing nutrients, and enhancing physical fitness. Especially in the autumn dry season, drinking porridge is not only beneficial to health, but also conducive to supplementing human nutrition. Young corn is the most cost-effective and nutritious food in summer. It is low in fat and crude fiber, laxative, appetizing and reduces fat. No matter how you eat it, you will not gain weight. It can also reduce the amount of meat. You can also eat it safely at night.
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Ingredients
Steps
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When you buy young corn, pick off the beards and clean them. Today's tender corn is a bit old and suitable for cooking soup.
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Peel, wash and chop the green onions, and rub the young corn with a wand to get out the pulp. Today's corn pulp is very small and a bit thick, but it doesn't matter if it is thicker. It tastes good, especially the sweetness of the young corn, and it becomes sticky after cooking.
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Add an appropriate amount of water to the pot, add the tender corn syrup to the boil, and stir quickly and evenly.
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It looks very delicate like this, and the yellowish color makes it appetizing. This tender corn soup can be sweet or salty. The one I made today is salty.
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After it is basically cooked, add salt and chopped chives to taste, and stir evenly. You can also replace it with sugar, or add nothing at all, whatever you like, it will be delicious.
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Take it out of the pan and pair it with breakfast. It's delicious and nutritious.
