Baked Bitter Melon with Salted Egg Yolk
Overview
The biological chain of nature is really wonderful and scientific. It is known that the climate in summer is hot and easy to get angry, so there are many foods that can clear away heat and detoxify, such as bitter melon, mung beans, lilies, etc.; as the saying goes: good medicine tastes bitter, and all foods that are extremely bitter in the mouth have their own unique cooling and detoxifying effects; often eating bitter foods in summer can refresh you and clear away heat, which is very beneficial to the body~~~
Tags
Ingredients
Steps
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Prepare ingredients.
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Crush the garlic cloves and twist the salted egg yolk into pieces and set aside.
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Wash the bitter melon and cut it in half, scrape off the inner flesh and cut into thin slices.
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Add sugar, water and a little rapeseed oil to the pot, bring to a boil and add the bitter melon.
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After blanching, take it out quickly and put it in cold water until it changes color.
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Pour rapeseed oil back into the pot, stir-fry the onions and garlic, then add the crushed egg yolks.
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Stir thoroughly until it becomes sandy and thick.
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Pour in the bitter melon and stir-fry quickly over high heat.
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After the bitter melon is coated with egg yolk, add a little salt, stir well and turn off the heat.
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Fragrant, salty and slightly bitter, it goes well with rice.
