Luo Han Guo Tremella Soup
Overview
A dessert that soothes coughs and moisturizes the lungs. Luo Han Guo: Luo Han Guo is sweet in taste and cool in nature. It returns to the lungs and large intestine meridian. It has the effects of moistening the lungs and relieving coughs, producing body fluids and quenching thirst. It is suitable for coughs caused by lung heat or dryness, whooping cough, etc. Modern medical research has confirmed that Luo Han Guo contains a sweetener that is 300 times sweeter than sucrose, but it does not produce calories, so it is an ideal alternative drink for people with diabetes, obesity, etc. who are not suitable for eating sugar. Tremella: Tremella has the functions of strengthening essence, tonifying kidney, moistening lungs, promoting body fluid, relieving cough, clearing away heat, nourishing stomach, replenishing qi, harmonizing blood, strengthening heart, strengthening body, tonifying brain and refreshing. It is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity. In fact, my biggest idea of combining these two things is not to add sugar, but to use the sweetness of Luo Han Guo itself instead of rock sugar. In this way, my little fat man can grow less meat.
Tags
Ingredients
Steps
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Prepare ingredients.
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Soak the white fungus and tear it into small florets. Take an appropriate amount of Luo Han Guo pulp.
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Add appropriate amount of water to the pot and add mangosteen pulp.
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Add white fungus.
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Bring to a boil over high heat, then turn to medium-low heat.
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Simmer for about 40 minutes until the white fungus soup becomes thick.
