Mushroom and Broccoli

Mushroom and Broccoli

Overview

Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins and carotene. Its nutritional content ranks first among similar vegetables and is known as the crown of vegetables. Its vitamin C content is very rich, much higher than that of chili peppers. It also has anti-cancer effects, and its effects have been recognized by people all over the world. The average nutritional value and disease-preventive effect of broccoli far exceed that of other vegetables, ranking first.

Tags

Ingredients

Steps

  1. Remove garlic and slice into slices

    Mushroom and Broccoli step 1

  2. Cut broccoli into small florets, wash and soak in water for half an hour, then drain.

    Mushroom and Broccoli step 2

  3. Wash and slice the king oyster mushrooms

    Mushroom and Broccoli step 3

  4. Pour appropriate amount of oil into the pot and sauté the garlic slices

    Mushroom and Broccoli step 4

  5. Pour in the broccoli and king oyster mushrooms

    Mushroom and Broccoli step 5

  6. Add salt and stir-fry

    Mushroom and Broccoli step 6

  7. And sprinkle in pepper

    Mushroom and Broccoli step 7

  8. Pour in a little water and simmer over medium heat for 3 minutes.

    Mushroom and Broccoli step 8