【Yantai】Stir-fried yam and fungus

Overview

Yam is very nutritious. It can be used as a staple food, a vegetable, and is also a commonly used medicinal material. Yam is sweet in taste and neutral in nature. It has the effects of strengthening the spleen and stomach, nourishing the kidneys and replenishing essence, nourishing the lungs and relieving coughs. Black fungus is a nutritious and delicious food, which has the functions of nourishing and strengthening the body, nourishing the lungs and brain, nourishing blood and activating blood circulation. Because fungus can moisturize the lungs and cleanse the stomach, it is one of the important health care products for textile workers and mining workers. Eat more yam and fried fungus in hazy weather to help us remove impurities from the body.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• fungus
• green onions
• hardcore yam
• light soy sauce
• carrot
• salt

Ingredients

Steps

1. 1 Peel and cut yam with a slanted blade.

   

2. 2 Soak the fungus in advance, slice the carrots, and cut the green onions into small pieces.

   

3. 3 Put a spoonful of peanut oil in the iron pot, add the chopped green onions and stir-fry. Add the remaining half of a small red pepper.

   

4. 4 Add carrot slices and stir-fry.

   

5. 5 Sauté until the carrots become soft and then add the yam.

   

6. 6 Finally add the soaked black fungus.

   

7. 7 Add a little water, cover the pot, and simmer over high heat for two minutes. Finally, add salt and light soy sauce, stir-fry evenly and remove from the pan.

   

8. 8 Plate it, a crisp and refreshing lung-cleansing dish.