Cold Okra

Overview

Efficacy: Soothe the throat, relieve stranguria, release breast milk, and regulate menstruation. Mainly symptoms include swelling and pain in the throat, stringy urine, sparse postpartum milk, and irregular menstruation. Contraindications: Okra is a vegetable with a cold nature and taste. People with gastrointestinal deficiency, poor function, and frequent diarrhea should not eat too much. Suitable crowd: The general population can consume it. Suitable for gastritis, cancer, gastric ulcer, anemia, and indigestion, especially young adults, athletes, skin care ladies, and men should eat more.

Tags

• vegetarian dishes
• chicken essence
• minced garlic
• okra
• very fresh soy sauce
• white sugar

Ingredients

Steps

1. 1 Open the water, add the washed okra, and blanch it for 2 to 3 minutes

   

2. 2 Blanch it well and put it in cold water and set aside

   

3. 3 Garlic paste + fresh soy sauce + chicken essence + sugar

   

4. 4 Cut the okra into sections

   

5. 5 Stir in the sauce and done!