Stir-fried bacon with green beans

Overview

Green beans are rich in B vitamins, copper, zinc, magnesium, potassium, fiber, and heteropolysaccharides. Green beans are cholesterol-free and may prevent cardiovascular disease and reduce cancer. Eating two plates of green beans a day can lower blood cholesterol. Green beans are rich in protein, folic acid, dietary fiber and a variety of essential amino acids for the human body, especially high in lysine. Green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain blood vessel elasticity, strengthen the brain and prevent the formation of fatty liver.

Tags

• hot dishes
• home cooking
• old man
• banquet dishes
• lunch
• bacon
• canola oil
• carrot
• garlic
• green beans
• salt

Ingredients

Steps

1. 1 Peel and dice carrots.

   

2. 2 Peel the edamame and wash off the film inside.

   

3. 3 Steam the bacon and slice it into slices. Peel and slice the garlic.

   

4. 4 Put water in a pot, boil the edamame and diced carrots, blanch them, take them out and drain them for later use.

   

5. 5 Add an appropriate amount of oil to the pot, heat it up and sauté the garlic slices until fragrant, add the bacon and stir-fry until fragrant.

   

6. 6 Add the blanched green beans and carrot cubes to the pot and stir-fry until cooked.

   

7. 7 Add appropriate amount of salt to taste. Stir well and serve.

   

8. 8 Fresh and delicious with rice.