Vegetarian fried winged beans

Vegetarian fried winged beans

Overview

Winged beans are also called kidney beans and emperor beans. They are mostly produced in Hainan, Guangdong and Guangxi. Winged beans are rich in fat, dietary fiber, protein, vitamins and various minerals. They are called green gold. Winged beans are rich in a variety of nutrients and have edible and medicinal values such as reducing blood pressure, beautifying, and aiding digestion. Their effects exceed those of other beans and general vegetables. Regular consumption can prevent aging, enhance memory, supplement iron, calcium, zinc, and prevent osteoporosis. They are extremely versatile and are well-deserved health-care vegetables.

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Ingredients

Steps

  1. Prepare the raw materials;

    Vegetarian fried winged beans step 1

  2. Remove the heads and tails of the winged beans, wash and cut into sections, peel and shred the carrots, and crush the garlic;

    Vegetarian fried winged beans step 2

  3. Pour an appropriate amount of oil into the pot, add chopped garlic and stir-fry until fragrant, add winged beans and stir-fry for a while;

    Vegetarian fried winged beans step 3

  4. After the winged beans change color, add shredded carrots and stir-fry quickly for 1 minute;

    Vegetarian fried winged beans step 4

  5. Then add salt;

    Vegetarian fried winged beans step 5

  6. Add chicken essence;

    Vegetarian fried winged beans step 6

  7. Stir well and serve;

    Vegetarian fried winged beans step 7

  8. Finished product.

    Vegetarian fried winged beans step 8