Stir-fried king oyster mushrooms with fungus

Overview

Pleurotus eryngii is rich in nutrients and is rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. It can improve the body's immune function and has anti-cancer, lowering blood lipids, moisturizing the stomach and beautifying the human body. The iron content in black fungus is extremely rich, more than 7 times that of pig liver. Therefore, eating fungus regularly can nourish blood and improve the appearance of the skin, making the skin rosy and radiant, and can prevent and treat iron deficiency anemia. Although this is a vegetarian dish, it is super nutritious!

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• summer recipes
• banquet dishes
• lunch
• edible oil
• king oyster mushroom
• onions
• water fungus
• salt
• soy sauce

Ingredients

Steps

1. 1 raw materials.

   

2. 2 Wash and slice the king oyster mushrooms.

   

3. 3 Pour oil into the wok, add shredded green onions and saute until fragrant.

   

4. 4 Add king oyster mushrooms and stir-fry.

   

5. 5 Add a little soy sauce and salt.

   

6. 6 Add the fungus, add a little water and cook for a while.

   

7. 7 Cook until the fungus is mature and then turn off the heat.

   

8. 8 Serve on a platter.