A refreshing dish to clear the lungs in spring: stir-fried okra and yam

A refreshing dish to clear the lungs in spring: stir-fried okra and yam

Overview

The combination of okra, yam, and black fungus is the best combination to purify the lungs and improve immunity. All three have refreshing and simple flavors. Their combination brings a fresh taste of early spring green to the table.

Tags

Ingredients

Steps

  1. Soak the dried black fungus in cold water in advance.

    A refreshing dish to clear the lungs in spring: stir-fried okra and yam step 1

  2. Remove the skin from the yam, slice it into slices and soak it in cold water and white vinegar to prevent the yam slices from turning black.

    A refreshing dish to clear the lungs in spring: stir-fried okra and yam step 2

  3. Wash and slice okra.

    A refreshing dish to clear the lungs in spring: stir-fried okra and yam step 3

  4. Slice garlic cloves and set aside.

    A refreshing dish to clear the lungs in spring: stir-fried okra and yam step 4

  5. When the oil in the wok is 60% hot, add the garlic slices and stir-fry until golden brown.

    A refreshing dish to clear the lungs in spring: stir-fried okra and yam step 5

  6. Add okra, yam, and fungus and stir-fry.

    A refreshing dish to clear the lungs in spring: stir-fried okra and yam step 6

  7. When taking the pot out of the pot, add salt and sugar, stir-fry evenly and take it out.

    A refreshing dish to clear the lungs in spring: stir-fried okra and yam step 7