Children love colors----Stir-fried diced chicken with colorful vegetables

Overview

Chicken has a high protein content and is easily absorbed and utilized by the human body. It can enhance physical strength and strengthen the body. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin. 2. Chicken is also rich in potassium sulfate amino acids, so it can make up for the deficiencies of beef and pork. 3. Chicken has more vitamin A than other meats. Although it is inferior to vegetables or liver in terms of quantity, its vitamin A content is much higher than beef and pork. Efficacy of chicken: 1. Chicken is mild, warm and sweet, and enters the spleen and stomach meridians; it can warm the middle and replenish qi, replenish essence and marrow; it can be used to treat fatigue and thinness, lack of food, diarrhea, dizziness and palpitations, irregular menstruation, low postpartum milk, thirst, edema, frequent urination, deafness and tinnitus, etc. 2. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc. According to traditional Chinese medicine, chicken has the effects of warming the body and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.

Tags

• hot dishes
• home cooking
• common dishes
• old man
• summer recipes
• banquet dishes
• dinner
• blended oil
• chicken essence
• chicken thigh
• chives
• corn
• corn starch
• heinz ketchup
• salt
• tomato
• white rice vinegar
• white sugar
• carrot

Ingredients

Steps

1. 1 Ingredients: 2 chicken thighs, 1 tomato, 2 handfuls of corn (caught by hand), 1/3 carrot, 1 chive, seasoning: 3 tablespoons of blended oil, cornstarch, 1 and a half tablespoons of Heinz ketchup, 2 tablespoons of salt, appropriate amount of chicken essence, appropriate amount of white sugar, appropriate amount of white rice vinegar

   

2. 2 .Wash the chicken and vegetables and cut into cubes. Add 1 tablespoon of starch to the chicken and mix well.

   

3. 3 Put the pot on the heat, heat the pot, and pour in the blended oil.

   

4. 4 .Pour in the chicken and fry until it changes color.

   

5. 5 Add the chives and stir 2 times.

   

6. 6 Add the diced vegetables and stir-fry until the vegetables change color.

   

7. 7 .Pour in salt, chicken essence and white sugar.

   

8. 8 Pour in the white rice vinegar and stir-fry until fragrant.

   

9. 9 Pour in tomato sauce.

   

10. 10 .Put in the water starch and wait for 1 minute before serving