Super simple---fried Haihong

Overview

Haihong, whose scientific name is mussel, is one of my country's important economic shellfish and a well-known seafood treasure at home and abroad. The meat is delicious and nutritious. The dried product contains 53.5% protein, 6.9% fat, 17.6% sugar, 8.6% inorganic salt, as well as various vitamins, iodine, calcium, phosphorus, iron and other trace elements and a variety of amino acids. Because sea red has high nutritional value, it is called sea eggs. Although Hainan has high nutritional value, the price is very cheap. Every spring is the fattest season of Hainan, and a large number of Hainan will be on the market. My family and I like the delicious taste and tender texture of Haihong. . . .

Tags

• hot dishes
• home cooking
• seafood
• common dishes
• old man
• late night snack
• haihong
• onions
• peanut oil
• ginger

Ingredients

Steps

1. 1 Clean the Haihong and slice the green onions and ginger.

   

2. 2 Put peanut oil in the pot, add onions and ginger and sauté until fragrant.

   

3. 3 Add Haihong and stir-fry.

   

4. 4 Cover and simmer for about 2 minutes until Haihong opens its mouth.

   

5. 5 Plate, plump and tender Haihong. . . . .