Home cooking - scrambled eggs with tomatoes

Overview

Tomatoes are more nutritious when eaten with the skin on. Tomato skins contain lycopene, while the content in the meat is very low. Lycopene is the natural substance with the strongest antioxidant capacity discovered so far. It can prevent and treat cardiovascular diseases, improve the body's immunity, prevent cancer, and inhibit the reproduction of cancer cells. But it needs to be heated before it can be absorbed by the body.

Tags

• hot dishes
• home cooking
• egg
• garlic
• sugar
• ginger
• salt
• tomatoes

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Wash the tomatoes and cut into pieces, beat the eggs.

   

3. 3 Heat oil in a pan

   

4. 4 Pour in the beaten eggs and set aside

   

5. 5 Restart the pot, add ginger and garlic slices and saute until fragrant.

   

6. 6 Pour in the chopped tomatoes

   

7. 7 Cook tomatoes until soft, add appropriate amount of salt and sugar

   

8. 8 Finally, pour in the soft-cooked eggs, stir-fry evenly and serve

   

9. 9 Remove from pan and plate