Nutritious and delicious----[Sauteed Okra with Bacon]

Overview

The tender okra fruit contains a viscous liquid and arabinan, galactan, rhamnan, protein, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines. Okra contains various nutrients such as iron, calcium and sugar, which can prevent anemia. It contains vitamin A and beta-carotene, which are beneficial to retinal health and vision maintenance. It is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer properties. It is also rich in vitamin C and soluble fiber, which not only has a health-care effect on the skin, but also makes the skin white and tender. Okra is also rich in calcium. Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children. The mucin in okra can inhibit sugar absorption, so it was used as a folk remedy to treat diabetes in the early years. Okra also contains special medicinal ingredients, which can strengthen the kidneys and replenish deficiency, and has an auxiliary therapeutic effect on male organic diseases. It enjoys the reputation of plant Viagra. Now is the time when okra is in abundance, and they are also sold in general vegetable markets.

Tags

• hot dishes
• home cooking
• common dishes
• old man
• dinner with friends
• autumn recipes
• lunch
• bacon
• colorful pepper
• garlic slices
• okra
• ginger slices
• salt

Ingredients

Steps

1. 1 Blanch the okra for 2 minutes, remove from the pot and add cold water.

   

2. 2 Shred the red and yellow peppers, cut the ginger into 2 slices, slice the garlic, and cut the bacon into small pieces.

   

3. 3 Drain the okra and cut into small pieces.

   

4. 4 Put a small amount of olive oil in the pot (other oils are also acceptable. If it is very fat bacon, add less or no oil), add ginger slices and garlic cloves and stir-fry until fragrant, then add bacon and stir-fry until the oil shrinks slightly.

   

5. 5 Add yellow and red bell peppers and stir-fry.

   

6. 6 Add okra and stir-fry for about 2 minutes. You will find that the okra will become stringy.

   

7. 7 Add a little water and salt and eat while it's hot.