Make three dishes and one soup at once~~ minced meat and tofu

Make three dishes and one soup at once~~ minced meat and tofu

Overview

Note: For those who have seen pork ribs, tofu soup and baby cabbage, please start from step six~~~~~~ Tofu is a tonic, heat-clearing and health-preserving food. Regular consumption can replenish qi, clear away heat and moisturize, promote body fluids and quench thirst, and cleanse the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear gastrointestinal function, and those recovering from fever. Modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also very beneficial to the growth and development of teeth and bones (also known as tamarind, the king of calcium in fruits), and can increase the iron content in the blood during hematopoietic function. Tofu does not contain cholesterol and is a medicinal delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good nutritional supplement for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer. Tofu cooked in pork rib soup is topped with rich minced meat, and it’s an easy meal~~~

Tags

Ingredients

Steps

  1. Put the ribs into a deep plate (for the convenience of those who are too lazy to go back to the baby cabbage chapter, I will say it again here~~~)

    Make three dishes and one soup at once~~ minced meat and tofu step 1

  2. Soak in rice washing water for 10 minutes and then rinse with clean water.

    Make three dishes and one soup at once~~ minced meat and tofu step 2

  3. Heat oil in a pan, add ginger slices and onions and saute until fragrant

    Make three dishes and one soup at once~~ minced meat and tofu step 3

  4. Add the pork ribs and fry until fragrant. Pick out the meatier ribs and prepare the meatier ones to make sweet and sour pork ribs.

    Make three dishes and one soup at once~~ minced meat and tofu step 4

  5. Boil water, pour in the pork ribs and simmer for 30 minutes or more. The soup will be white at this time. The longer the time, the more fragrant and fragrant the soup will be

    Make three dishes and one soup at once~~ minced meat and tofu step 5

  6. Add salt and then add tofu and cook for 5 minutes with pork rib soup. Remove and set aside. Prepare minced meat (for those who have read the baby cabbage article, start here~~~)

    Make three dishes and one soup at once~~ minced meat and tofu step 6

  7. Add soy sauce, pepper, water and sweet potato flour and mix well

    Make three dishes and one soup at once~~ minced meat and tofu step 7

  8. In a pan, add minced meat and stir-fry until white

    Make three dishes and one soup at once~~ minced meat and tofu step 8

  9. Add cooking wine and bean paste and stir-fry over low heat until it turns red, then add half a bowl of water and turn to high heat to reduce the juice

    Make three dishes and one soup at once~~ minced meat and tofu step 9

  10. Sprinkle with chopped green onion and pour it on the tofu cooked in the pork rib soup. Eat it hot~~~

    Make three dishes and one soup at once~~ minced meat and tofu step 10