Wolfberry and Mulberry Porridge

Overview

Mulberries are sweet and cold in nature, sweet and sour in taste, and have the effects of nourishing the liver and kidneys, replenishing the blood vessels, removing rheumatism, cooling the blood and replenishing the blood. Especially for middle-aged and elderly people who suffer from insomnia, neurasthenia, dry stool, diabetes and other diseases caused by yin deficiency and blood loss, it has a very good therapeutic effect. Lycium barbarum is sweet and mild in nature. It is a good product for nourishing the liver and kidneys, nourishing yin and blood, quenching thirst, improving eyesight, and prolonging life. Wolfberry and mulberry porridge can nourish the liver and kidneys, nourish blood and improve eyesight. It is suitable for middle-aged and elderly people suffering from dizziness, premature graying of hair, vision loss and constipation caused by liver and kidney blood deficiency.

Tags

• staple food
• porridge
• home cooking
• old man
• breakfast
• dinner
• glutinous rice
• honey
• mulberries
• wolfberry
• water

Ingredients

Steps

1. 1 Materials

   

2. 2 Wash and drain the glutinous rice

   

3. 3 Wash and drain mulberries

   

4. 4 Pour all ingredients into stew pot

   

5. 5 Add water

   

6. 6 Add a small amount of water to the electric stew pot

   

7. 7 Put into stew pot

   

8. 8 Cover the lid and simmer over low heat for about 2 hours

   

9. 9 Rice rotten into porridge

   

10. 10 Add honey and mix thoroughly

    

11. 11 Serve out and eat