Bread machine version of homemade natto, stretched to the sky

Overview

Natto has long been recorded in ancient books. It is a delicacy rich in various nutrients. Regular consumption can also prevent intestinal diseases such as constipation and diarrhea, increase bone density, and prevent osteoporosis. It can also regulate blood pressure in both directions, dissolve old thrombotic plaques, regulate blood lipids, eliminate fatigue, and comprehensively improve human immunity. However, there are many people on the market selling natto at high prices in the name of natto being able to lose weight. Such reports have been proven to be false propaganda. Eating natto is indeed beneficial to the body, but eating too much of any food is inevitably bad. Only proper eating will help the body.

Tags

• snacks
• home cooking
• summer recipes
• natto bacteria
• soybeans

Ingredients

Steps

1. 1 Wash the soybeans and soak them for about 10 hours.

   

2. 2 The soaked soybeans have begun to grow in size.

   

3. 3 Cook the soybeans for 30 minutes. The steamed soybeans can be easily pinched open with your hands. (But don’t go overboard)

   

4. 4 Dissolve 1g of Natto bacteria in 10ml of warm water.

   

5. 5 Cool the steamed soybeans slightly to 60 degrees, put the soybeans and dissolved natto bacteria into the bread bucket, install the bread bucket, and use clean chopsticks to stir evenly.

   

6. 6 Start the Dongling bread machine BM1352B-3C rice wine program and adjust the time to 30 hours.

   

7. 7 Once done, pack into containers.

   

8. 8 When you pick it up with chopsticks, you can see the slender wire drawing.