Special selection of lettuce and yuba

Overview

I saw this passage on WeChat. If you want to maintain a healthy body, for every 20% of acidic foods you consume, you need 80% of alkaline foods. The meat and meat we love to eat are all acidic foods. Over time, it will cause the body's acidity to become too high and lead to various chronic diseases. It seems that if you want to be healthy, you should eat more alkaline vegetable foods.

Tags

• hot dishes
• home cooking
• little fresh
• pregnant women
• old man
• lunch
• dinner
• students
• bean curd
• chili oil
• fish juice
• garlic sprouts
• lettuce
• carrot

Ingredients

Steps

1. 1 Have all ingredients ready.

   

2. 2 Peel and slice the lettuce, add a little salt and marinate for a while.

   

3. 3 Slice the carrots and cut the garlic sprouts into sections.

   

4. 4 Boil the fermented yuba in boiling water for 1 minute and let cool until set aside.

   

5. 5 Add carrots and blanch until cool. Set aside.

   

6. 6 Add garlic sprouts, blanch and cool until set aside.

   

7. 7 Pour the selected juice into the bowl

   

8. 8 Add chili oil.

   

9. 9 Add chili oil.

   

10. 10 Mix everything evenly and serve.