Red dates and walnut hearts

Overview

My child doesn’t like eating red dates and raw walnuts very much. In order to achieve a better balanced nutrition, I let him eat some walnuts and red dates every day. I followed the experts’ tips in World Food and the roasted ones are really fragrant. There is no problem for my child to eat three to four per day, and he will take the initiative to get them. Parents may wish to give it a try!

Tags

• snacks
• red dates
• walnut

Ingredients

Steps

1. 1 Wash the red dates with water and remove the cores with scissors

   

2. 2 Peel the red dates and peel the walnuts and set aside. If it is small red dates, 4 red dates and 1 walnut. 2 Xinjiang large red dates and 1 walnut.

   

3. 3 Put the walnuts into the red dates. For large red dates, you can use half of the walnut meat. For small red dates, you can use one walnut and a quarter of the walnut meat.

   

4. 4 Preheat the oven first and put it in the oven. It is best for the dates to be the same size. For small red dates, heat up and down at 120 degrees for 20 minutes. They are very fragrant. For large Xinjiang dates, 15 minutes (the first time I baked them together, it took 22 minutes. They were very burnt and too hard to taste)

   

5. 5 Take it out to dry immediately after baking, then seal and store it when cool. It can be given to children as a snack every day, and it is also good for adults.

   

6. 6 I used a Lock and Twist box to keep it sealed