Making of golden squid rings

Overview

Squid, also known as soft fish and calamari, has high nutritional value and is a valuable seafood. It has basically the same nutritional functions as soft-bodied brachiopod seafood such as cuttlefish and octopus. They are both foods rich in protein, calcium, phosphorus, iron, etc., and very rich in trace elements such as selenium, iodine, manganese, copper, etc. Efficacy of squid 1. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia; 2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function; 3. The polypeptides and selenium it contains have anti-viral and anti-ray effects. Squid has the functions of nourishing yin and stomach, nourishing deficiency and moisturizing the skin.

Tags

• hot dishes
• home cooking
• children
• old man
• summer recipes
• autumn recipes
• banquet dishes
• lunch
• bread crumbs
• cooking wine
• egg
• flour
• fresh squid
• pepper
• salt

Ingredients

Steps

1. 1 Ingredients: fresh squid, eggs, flour, bread crumbs Seasoning: pepper, salt, cooking wine

   

2. 2 Tear off the reddish-brown skin of the squid and take out the plastic-like spine and white mucous membrane inside the belly.

   

3. 3 Use kitchen paper to absorb the moisture and cut into even circles.

   

4. 4 Add salt, pepper and cooking wine to the squid rings and marinate slightly for 5 minutes.

   

5. 5 Coat the pickled squid rings with flour, egg liquid and bread flour in sequence.

   

6. 6 Put the pot on the fire, heat the oil until it is 60% hot, add the squid rings, and fry until golden brown

   

7. 7 Remove and drain excess oil before serving.