Scrambled eggs with carrots and fungus

Scrambled eggs with carrots and fungus

Overview

Carrots are highly nutritious, and their carotene content ranks among the highest among vegetables. Carotene is a fat-soluble substance. Only when it is dissolved in fat can it be converted into vitamin A in the human liver and be absorbed by the body. If carrots are eaten raw, 90% of the carotene will be excreted and will have no nutritional effect, so carrots should not be eaten raw. The VA in carrots is fat-soluble and can only be absorbed by the body when fried and eaten.

Tags

Ingredients

Steps

  1. Carrots cut into strips

    Scrambled eggs with carrots and fungus step 1

  2. Soak the fungus, cut the pepper into shreds, beat the eggs in a bowl and set aside

    Scrambled eggs with carrots and fungus step 2

  3. Pour the oily bottom of the wok into the oily scrambled eggs and set aside

    Scrambled eggs with carrots and fungus step 3

  4. Pour the oily bottom of the wok into the oily scrambled eggs and set aside

    Scrambled eggs with carrots and fungus step 4

  5. Pour in carrots

    Scrambled eggs with carrots and fungus step 5

  6. Stir fry until soft

    Scrambled eggs with carrots and fungus step 6

  7. Pour in the fungus and continue to stir-fry

    Scrambled eggs with carrots and fungus step 7

  8. Pour in eggs and cook in light soy sauce

    Scrambled eggs with carrots and fungus step 8

  9. Stir fry evenly and remove from the pan

    Scrambled eggs with carrots and fungus step 9