Grilled king oyster mushrooms with potato slices

Overview

Pleurotus eryngii has the effects of lowering blood fat and cholesterol, promoting gastrointestinal digestion, enhancing the body's immunity, and preventing cardiovascular disease. Potatoes are rich in dietary fiber. According to data, its content is as much as that of apples. Therefore, potatoes are absorbed slowly by the gastrointestinal tract. After eating potatoes, they stay in the intestines for much longer than rice, making them more full. At the same time, they can also help take away some grease and garbage, and have a certain laxative and detoxification effect.

Tags

• hot dishes
• home cooking
• old man
• dinner with friends
• spring recipes
• lunch
• garlic
• king oyster mushroom
• onions
• oyster sauce
• potatoes
• starch
• ginger
• salt
• soy sauce
• vegetable oil

Ingredients

Steps

1. 1 Peel and wash potatoes

   

2. 2 King oyster mushroom slices

   

3. 3 Cut the potatoes into 0.5 cm thick slices, soak them in water, wash off the starch, remove and drain

   

4. 4 Add starch, soy sauce, salt and half a bowl of water into the bowl, stir well and make a bowl of juice

   

5. 5 Add water to the pot and bring to a boil, add the king oyster mushrooms and blanch until soft, remove and drain and set aside

   

6. 6 Heat oil in a pan, add potato slices and fry until golden brown, remove and drain and set aside

   

7. 7 Leave a little oil in the pot, add onion, ginger and garlic and sauté until fragrant

   

8. 8 Add king oyster mushrooms and stir-fry evenly, add oyster sauce

   

9. 9 Add potato slices and stir-fry evenly

   

10. 10 Pour in the bowl of juice and stir-fry until the soup becomes thick, then serve

    

11. 11 Finished product pictures